Cream of rice

Cereals, cooked with water, with salt

Carbs 91%
Percent Calories

1 cup of cream of rice (Cereals, cooked with water, with salt) contains 127 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of iron (121% of your Daily Value).

Nutrition Facts

For 1 cup of cream of rice (244g)

Nutrient Value %DV
Calories 127
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 422mg 18%
Carbs 28g 10%
Net carbs 28g
Fiber 0.2g 1%
Sugar 0.1g
Protein 2g
Calcium 2mg 0.2%
Iron 10mg 121%
Potassium 49mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.1mg 9%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0.4mg 15%
Niacin 3mg 16%
Pantothenic acid 0.2mg 4%
Phosphorus 41mg 6%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.3%
Vitamin K 0μg 0%
Zinc 0.4mg 4%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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