>

Cream of wheat

Cereals, regular, 10 minute cooking, dry

Main info:

Cream of wheat
Cereals, regular, 10 minute cooking, dry
1 cup
640.1 calories
132.3 grams carbs
2.6 grams fat
18.2 grams protein

6.6 grams fiber
0 mg cholesterol
0.4 grams saturated fat
12.1 mg sodium
0.3 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Cream of wheat? Amount of calories in Cream of wheat: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Cream of wheat? Amount of fat in Cream of wheat: Total Fat
How much saturated fat is in Cream of wheat? Amount of saturated fat in Cream of wheat: Saturated fat
How much monounsaturated fat is in Cream of wheat? Amount of monounsaturated fat in Cream of wheat: Monounsaturated fat
How much polyunsaturated fat is in Cream of wheat? Amount of polyunsaturated fat in Cream of wheat: Polyunsaturated fat
How much sodium is in Cream of wheat? Amount of sodium in Cream of wheat: Sodium
How much potassium is in Cream of wheat? Amount of potassium in Cream of wheat: Potassium
How many carbs are in Cream of wheat? Amount of carbs in Cream of wheat: Carbohydrates
How many net carbs are in Cream of wheat? Amount of net carbs in Cream of wheat: Net carbs
How much sugar is in Cream of wheat? Amount of sugar in Cream of wheat: Sugar
How much fiber is in Cream of wheat? Amount of fiber in Cream of wheat: Fiber
How much sucrose is in Cream of wheat? Amount of sucrose in Cream of wheat: Sucrose
How much protein is in Cream of wheat? Amount of protein in Cream of wheat: Protein
Vitamins and minerals
How much Vitamin A is in Cream of wheat? Amount of Vitamin A in Cream of wheat: Vitamin A
How much Vitamin A IU is in Cream of wheat? Amount of Vitamin A IU in Cream of wheat: Vitamin A IU
How much Vitamin B6 is in Cream of wheat? Amount of Vitamin B6 in Cream of wheat: Vitamin B6
How much Vitamin B12 is in Cream of wheat? Amount of Vitamin B12 in Cream of wheat: Vitamin B12
How much Vitamin C is in Cream of wheat? Amount of Vitamin C in Cream of wheat: Vitamin C
How much Vitamin D is in Cream of wheat? Amount of Vitamin D in Cream of wheat: Vitamin D
How much Vitamin D IU is in Cream of wheat? Amount of Vitamin D IU in Cream of wheat: Vitamin D IU
How much Vitamin E is in Cream of wheat? Amount of Vitamin E in Cream of wheat: Vitamin E
How much Vitamin K is in Cream of wheat? Amount of Vitamin K in Cream of wheat: Vitamin K
How much Caffeine is in Cream of wheat? Amount of Caffeine in Cream of wheat: Caffeine
How much Calcium is in Cream of wheat? Amount of Calcium in Cream of wheat: Calcium
How much Iron is in Cream of wheat? Amount of Iron in Cream of wheat: Iron
How much Magnesium is in Cream of wheat? Amount of Magnesium in Cream of wheat: Magnesium
How much Phosphorus is in Cream of wheat? Amount of Phosphorus in Cream of wheat: Phosphorus
How much Zinc is in Cream of wheat? Amount of Zinc in Cream of wheat: Zinc
How much Copper is in Cream of wheat? Amount of Copper in Cream of wheat: Copper
How much Selenium is in Cream of wheat? Amount of Selenium in Cream of wheat: Selenium
How much Retinol is in Cream of wheat? Amount of Retinol in Cream of wheat: Retinol
How much Lycopene is in Cream of wheat? Amount of Lycopene in Cream of wheat: Lycopene
How much Thiamine is in Cream of wheat? Amount of Thiamine in Cream of wheat: Thiamine
How much Riboflavin is in Cream of wheat? Amount of Riboflavin in Cream of wheat: Riboflavin
How much Niacin is in Cream of wheat? Amount of Niacin in Cream of wheat: Niacin
How much Folate is in Cream of wheat? Amount of Folate in Cream of wheat: Folate
How much Choline is in Cream of wheat? Amount of Choline in Cream of wheat: Choline
How much Water is in Cream of wheat? Amount of Water in Cream of wheat: Water
Fatty acids
Amino acids
How much Tryptophan is in Cream of wheat? Amount of Tryptophan in Cream of wheat: Tryptophan
How much Threonine is in Cream of wheat? Amount of Threonine in Cream of wheat: Threonine
How much Isoleucine is in Cream of wheat? Amount of Isoleucine in Cream of wheat: Isoleucine
How much Leucine is in Cream of wheat? Amount of Leucine in Cream of wheat: Leucine
How much Lysine is in Cream of wheat? Amount of Lysine in Cream of wheat: Lysine
How much Methionine is in Cream of wheat? Amount of Methionine in Cream of wheat: Methionine
How much Cystine is in Cream of wheat? Amount of Cystine in Cream of wheat: Cystine
How much Phenylalanine is in Cream of wheat? Amount of Phenylalanine in Cream of wheat: Phenylalanine
How much Tyrosine is in Cream of wheat? Amount of Tyrosine in Cream of wheat: Tyrosine
How much Valine is in Cream of wheat? Amount of Valine in Cream of wheat: Valine
How much Arginine is in Cream of wheat? Amount of Arginine in Cream of wheat: Arginine
How much Histidine is in Cream of wheat? Amount of Histidine in Cream of wheat: Histidine
How much Alanine is in Cream of wheat? Amount of Alanine in Cream of wheat: Alanine
How much Aspartic acid is in Cream of wheat? Amount of Aspartic acid in Cream of wheat: Aspartic acid
How much Glutamic acid is in Cream of wheat? Amount of Glutamic acid in Cream of wheat: Glutamic acid
How much Glycine is in Cream of wheat? Amount of Glycine in Cream of wheat: Glycine
How much Proline is in Cream of wheat? Amount of Proline in Cream of wheat: Proline
How much Serine is in Cream of wheat? Amount of Serine in Cream of wheat: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli