Cream of wheat
Cereals, 2 1/2 minute cook time, dry
Main info:
Cream of wheatCereals, 2 1/2 minute cook time, dry
3 tbsp
117.2 Calories
23.7 g
0.5 g
3.8 g
1.5 g
0 mg
0.1 g
108.2 mg
0.2 g
0.0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Cream of wheat? Amount of calories in Cream of wheat: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Cream of wheat? Amount of fat in Cream of wheat: Total Fat | |
| How much saturated fat is in Cream of wheat? Amount of saturated fat in Cream of wheat: Saturated fat | |
| How much monounsaturated fat is in Cream of wheat? Amount of monounsaturated fat in Cream of wheat: Monounsaturated fat | |
| How much polyunsaturated fat is in Cream of wheat? Amount of polyunsaturated fat in Cream of wheat: Polyunsaturated fat | |
| How much trans fat is in Cream of wheat? Amount of trans fat in Cream of wheat: Trans fat | |
| How much sodium is in Cream of wheat? Amount of sodium in Cream of wheat: Sodium | |
| How much potassium is in Cream of wheat? Amount of potassium in Cream of wheat: Potassium | |
| How many carbs are in Cream of wheat? Amount of carbs in Cream of wheat: Carbohydrates | |
| How many net carbs are in Cream of wheat? Amount of net carbs in Cream of wheat: Net carbs | |
| How much sugar is in Cream of wheat? Amount of sugar in Cream of wheat: Sugar | |
| How much fiber is in Cream of wheat? Amount of fiber in Cream of wheat: Fiber | |
| How much maltose is in Cream of wheat? Amount of maltose in Cream of wheat: Maltose | |
| How much sucrose is in Cream of wheat? Amount of sucrose in Cream of wheat: Sucrose | |
| How much protein is in Cream of wheat? Amount of protein in Cream of wheat: Protein | |
| Vitamins and minerals | |
| How much Vitamin B6 is in Cream of wheat? Amount of Vitamin B6 in Cream of wheat: Vitamin B6 | |
| How much Vitamin C is in Cream of wheat? Amount of Vitamin C in Cream of wheat: Vitamin C | |
| How much Vitamin E is in Cream of wheat? Amount of Vitamin E in Cream of wheat: Vitamin E | |
| How much Vitamin K is in Cream of wheat? Amount of Vitamin K in Cream of wheat: Vitamin K | |
| How much Calcium is in Cream of wheat? Amount of Calcium in Cream of wheat: Calcium | |
| How much Iron is in Cream of wheat? Amount of Iron in Cream of wheat: Iron | |
| How much Magnesium is in Cream of wheat? Amount of Magnesium in Cream of wheat: Magnesium | |
| How much Phosphorus is in Cream of wheat? Amount of Phosphorus in Cream of wheat: Phosphorus | |
| How much Zinc is in Cream of wheat? Amount of Zinc in Cream of wheat: Zinc | |
| How much Copper is in Cream of wheat? Amount of Copper in Cream of wheat: Copper | |
| How much Manganese is in Cream of wheat? Amount of Manganese in Cream of wheat: Manganese | |
| How much Thiamine is in Cream of wheat? Amount of Thiamine in Cream of wheat: Thiamine | |
| How much Riboflavin is in Cream of wheat? Amount of Riboflavin in Cream of wheat: Riboflavin | |
| How much Niacin is in Cream of wheat? Amount of Niacin in Cream of wheat: Niacin | |
| How much Water is in Cream of wheat? Amount of Water in Cream of wheat: Water | |
| Fatty acids | |
| How much Alpha Lipoic Acid (ALA) is in Cream of wheat? Amount of Alpha Lipoic Acid (ALA) in Cream of wheat: Alpha Lipoic Acid (ALA) | |
| How much Total Omega 3 is in Cream of wheat? Amount of Total Omega 3 in Cream of wheat: Total Omega 3 | |
| How much Total Omega 6 is in Cream of wheat? Amount of Total Omega 6 in Cream of wheat: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Cream of wheat? Amount of Tryptophan in Cream of wheat: Tryptophan | |
| How much Threonine is in Cream of wheat? Amount of Threonine in Cream of wheat: Threonine | |
| How much Isoleucine is in Cream of wheat? Amount of Isoleucine in Cream of wheat: Isoleucine | |
| How much Leucine is in Cream of wheat? Amount of Leucine in Cream of wheat: Leucine | |
| How much Lysine is in Cream of wheat? Amount of Lysine in Cream of wheat: Lysine | |
| How much Methionine is in Cream of wheat? Amount of Methionine in Cream of wheat: Methionine | |
| How much Cystine is in Cream of wheat? Amount of Cystine in Cream of wheat: Cystine | |
| How much Phenylalanine is in Cream of wheat? Amount of Phenylalanine in Cream of wheat: Phenylalanine | |
| How much Tyrosine is in Cream of wheat? Amount of Tyrosine in Cream of wheat: Tyrosine | |
| How much Valine is in Cream of wheat? Amount of Valine in Cream of wheat: Valine | |
| How much Arginine is in Cream of wheat? Amount of Arginine in Cream of wheat: Arginine | |
| How much Histidine is in Cream of wheat? Amount of Histidine in Cream of wheat: Histidine | |
| How much Alanine is in Cream of wheat? Amount of Alanine in Cream of wheat: Alanine | |
| How much Aspartic acid is in Cream of wheat? Amount of Aspartic acid in Cream of wheat: Aspartic acid | |
| How much Glutamic acid is in Cream of wheat? Amount of Glutamic acid in Cream of wheat: Glutamic acid | |
| How much Glycine is in Cream of wheat? Amount of Glycine in Cream of wheat: Glycine | |
| How much Proline is in Cream of wheat? Amount of Proline in Cream of wheat: Proline | |
| How much Serine is in Cream of wheat? Amount of Serine in Cream of wheat: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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