Cress

Garden, cooked, boiled, drained, with salt

Fat 19% Carbs 54% Protein 27%
Percent Calories

1 cup of cress (Garden, cooked, boiled, drained, with salt) contains 31 Calories. The macronutrient breakdown is 54% carbs, 19% fat, and 27% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (35% of your Daily Value), and vitamin c (35% of your Daily Value).

Nutrition Facts

For 1 cup of cress (135g)

Nutrient Value %DV
Calories 31
Fats 1g 1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 329mg 14%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 3%
Sugar 4g
Protein 3g
Calcium 82mg 8%
Iron 1mg 14%
Potassium 477mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3767μg
Caffeine 0mg
Choline 19mg 3%
Copper 0.2mg 17%
Fluoride
Folate (B9) 50μg 12%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 1mg 22%
Niacin 1mg 7%
Pantothenic acid 0.2mg 4%
Phosphorus 65mg 9%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 6276IU
Vitamin A 313μg 35%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 31mg 35%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 518μg 431%
Zinc 0.2mg 2%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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