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Croaker

Fish, atlantic, raw

Main info:

Croaker
Fish, atlantic, raw
3 oz
88.4 calories
0 grams carbs
2.7 grams fat
15.1 grams protein

0 grams fiber
51.9 mg cholesterol
0.9 grams saturated fat
47.6 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Croaker? Amount of calories in Croaker: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Croaker? Amount of fat in Croaker: Total Fat
How much saturated fat is in Croaker? Amount of saturated fat in Croaker: Saturated fat
How much monounsaturated fat is in Croaker? Amount of monounsaturated fat in Croaker: Monounsaturated fat
How much polyunsaturated fat is in Croaker? Amount of polyunsaturated fat in Croaker: Polyunsaturated fat
How much cholesterol is in Croaker? Amount of cholesterol in Croaker: Cholesterol
How much sodium is in Croaker? Amount of sodium in Croaker: Sodium
How much potassium is in Croaker? Amount of potassium in Croaker: Potassium
How many carbs are in Croaker? Amount of carbs in Croaker: Carbohydrates
How many net carbs are in Croaker? Amount of net carbs in Croaker: Net carbs
How much sugar is in Croaker? Amount of sugar in Croaker: Sugar
How much fiber is in Croaker? Amount of fiber in Croaker: Fiber
How much protein is in Croaker? Amount of protein in Croaker: Protein
Vitamins and minerals
How much Vitamin A is in Croaker? Amount of Vitamin A in Croaker: Vitamin A
How much Vitamin A IU is in Croaker? Amount of Vitamin A IU in Croaker: Vitamin A IU
How much Vitamin B6 is in Croaker? Amount of Vitamin B6 in Croaker: Vitamin B6
How much Vitamin B12 is in Croaker? Amount of Vitamin B12 in Croaker: Vitamin B12
How much Vitamin C is in Croaker? Amount of Vitamin C in Croaker: Vitamin C
How much Vitamin D is in Croaker? Amount of Vitamin D in Croaker: Vitamin D
How much Vitamin D IU is in Croaker? Amount of Vitamin D IU in Croaker: Vitamin D IU
How much Vitamin D3 is in Croaker? Amount of Vitamin D3 in Croaker: Vitamin D3
How much Vitamin E is in Croaker? Amount of Vitamin E in Croaker: Vitamin E
How much Vitamin K is in Croaker? Amount of Vitamin K in Croaker: Vitamin K
How much Caffeine is in Croaker? Amount of Caffeine in Croaker: Caffeine
How much Calcium is in Croaker? Amount of Calcium in Croaker: Calcium
How much Iron is in Croaker? Amount of Iron in Croaker: Iron
How much Magnesium is in Croaker? Amount of Magnesium in Croaker: Magnesium
How much Phosphorus is in Croaker? Amount of Phosphorus in Croaker: Phosphorus
How much Zinc is in Croaker? Amount of Zinc in Croaker: Zinc
How much Copper is in Croaker? Amount of Copper in Croaker: Copper
How much Manganese is in Croaker? Amount of Manganese in Croaker: Manganese
How much Selenium is in Croaker? Amount of Selenium in Croaker: Selenium
How much Retinol is in Croaker? Amount of Retinol in Croaker: Retinol
How much Lycopene is in Croaker? Amount of Lycopene in Croaker: Lycopene
How much Thiamine is in Croaker? Amount of Thiamine in Croaker: Thiamine
How much Riboflavin is in Croaker? Amount of Riboflavin in Croaker: Riboflavin
How much Niacin is in Croaker? Amount of Niacin in Croaker: Niacin
How much Folate is in Croaker? Amount of Folate in Croaker: Folate
How much Choline is in Croaker? Amount of Choline in Croaker: Choline
How much Water is in Croaker? Amount of Water in Croaker: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Croaker? Amount of Docosahexaenoic acid (DHA) in Croaker: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Croaker? Amount of Eicosapentaenoic acid (EPA) in Croaker: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Croaker? Amount of Docosapentaenoic acid (DPA) in Croaker: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Croaker? Amount of Total Omega 3 in Croaker: Total Omega 3
Amino acids
How much Tryptophan is in Croaker? Amount of Tryptophan in Croaker: Tryptophan
How much Threonine is in Croaker? Amount of Threonine in Croaker: Threonine
How much Isoleucine is in Croaker? Amount of Isoleucine in Croaker: Isoleucine
How much Leucine is in Croaker? Amount of Leucine in Croaker: Leucine
How much Lysine is in Croaker? Amount of Lysine in Croaker: Lysine
How much Methionine is in Croaker? Amount of Methionine in Croaker: Methionine
How much Cystine is in Croaker? Amount of Cystine in Croaker: Cystine
How much Phenylalanine is in Croaker? Amount of Phenylalanine in Croaker: Phenylalanine
How much Tyrosine is in Croaker? Amount of Tyrosine in Croaker: Tyrosine
How much Valine is in Croaker? Amount of Valine in Croaker: Valine
How much Arginine is in Croaker? Amount of Arginine in Croaker: Arginine
How much Histidine is in Croaker? Amount of Histidine in Croaker: Histidine
How much Alanine is in Croaker? Amount of Alanine in Croaker: Alanine
How much Aspartic acid is in Croaker? Amount of Aspartic acid in Croaker: Aspartic acid
How much Glutamic acid is in Croaker? Amount of Glutamic acid in Croaker: Glutamic acid
How much Glycine is in Croaker? Amount of Glycine in Croaker: Glycine
How much Proline is in Croaker? Amount of Proline in Croaker: Proline
How much Serine is in Croaker? Amount of Serine in Croaker: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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