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Crunchy Breaded Sole

Blue Water Seafoods

Main info:

Crunchy Breaded Sole
Blue Water Seafoods
1 fillet
180 Calories
18 g
8 g
9 g

1 g
20 mg
2 g
320 mg
2 g
0.1 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Crunchy Breaded Sole? Amount of calories in Crunchy Breaded Sole: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Crunchy Breaded Sole? Amount of fat in Crunchy Breaded Sole: Total Fat
How much saturated fat is in Crunchy Breaded Sole? Amount of saturated fat in Crunchy Breaded Sole: Saturated fat
How much trans fat is in Crunchy Breaded Sole? Amount of trans fat in Crunchy Breaded Sole: Trans fat
How much cholesterol is in Crunchy Breaded Sole? Amount of cholesterol in Crunchy Breaded Sole: Cholesterol
How much sodium is in Crunchy Breaded Sole? Amount of sodium in Crunchy Breaded Sole: Sodium
How much potassium is in Crunchy Breaded Sole? Amount of potassium in Crunchy Breaded Sole: Potassium
How many carbs are in Crunchy Breaded Sole? Amount of carbs in Crunchy Breaded Sole: Carbohydrates
How many net carbs are in Crunchy Breaded Sole? Amount of net carbs in Crunchy Breaded Sole: Net carbs
How much sugar is in Crunchy Breaded Sole? Amount of sugar in Crunchy Breaded Sole: Sugar
How much fiber is in Crunchy Breaded Sole? Amount of fiber in Crunchy Breaded Sole: Fiber
How much protein is in Crunchy Breaded Sole? Amount of protein in Crunchy Breaded Sole: Protein
Vitamins and minerals
How much Vitamin A is in Crunchy Breaded Sole? Amount of Vitamin A in Crunchy Breaded Sole: Vitamin A
How much Vitamin C is in Crunchy Breaded Sole? Amount of Vitamin C in Crunchy Breaded Sole: Vitamin C
How much Vitamin D is in Crunchy Breaded Sole? Amount of Vitamin D in Crunchy Breaded Sole: Vitamin D
How much Calcium is in Crunchy Breaded Sole? Amount of Calcium in Crunchy Breaded Sole: Calcium
How much Iron is in Crunchy Breaded Sole? Amount of Iron in Crunchy Breaded Sole: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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