Crunchy Breaded Sole
Blue Water Seafoods
Main info:
Crunchy Breaded SoleBlue Water Seafoods
1 fillet
180 Calories
18 g
8 g
9 g
1 g
20 mg
2 g
320 mg
2 g
0.1 g
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| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Crunchy Breaded Sole? Amount of calories in Crunchy Breaded Sole: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Crunchy Breaded Sole? Amount of fat in Crunchy Breaded Sole: Total Fat | |
| How much saturated fat is in Crunchy Breaded Sole? Amount of saturated fat in Crunchy Breaded Sole: Saturated fat | |
| How much trans fat is in Crunchy Breaded Sole? Amount of trans fat in Crunchy Breaded Sole: Trans fat | |
| How much cholesterol is in Crunchy Breaded Sole? Amount of cholesterol in Crunchy Breaded Sole: Cholesterol | |
| How much sodium is in Crunchy Breaded Sole? Amount of sodium in Crunchy Breaded Sole: Sodium | |
| How much potassium is in Crunchy Breaded Sole? Amount of potassium in Crunchy Breaded Sole: Potassium | |
| How many carbs are in Crunchy Breaded Sole? Amount of carbs in Crunchy Breaded Sole: Carbohydrates | |
| How many net carbs are in Crunchy Breaded Sole? Amount of net carbs in Crunchy Breaded Sole: Net carbs | |
| How much sugar is in Crunchy Breaded Sole? Amount of sugar in Crunchy Breaded Sole: Sugar | |
| How much fiber is in Crunchy Breaded Sole? Amount of fiber in Crunchy Breaded Sole: Fiber | |
| How much protein is in Crunchy Breaded Sole? Amount of protein in Crunchy Breaded Sole: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Crunchy Breaded Sole? Amount of Vitamin A in Crunchy Breaded Sole: Vitamin A | |
| How much Vitamin C is in Crunchy Breaded Sole? Amount of Vitamin C in Crunchy Breaded Sole: Vitamin C | |
| How much Vitamin D is in Crunchy Breaded Sole? Amount of Vitamin D in Crunchy Breaded Sole: Vitamin D | |
| How much Calcium is in Crunchy Breaded Sole? Amount of Calcium in Crunchy Breaded Sole: Calcium | |
| How much Iron is in Crunchy Breaded Sole? Amount of Iron in Crunchy Breaded Sole: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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