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Cured ham, steak

Pork, boneless, extra lean, unheated

Main info:

Cured ham, steak
Pork, boneless, extra lean, unheated
1 oz
34.6 calories
0 grams carbs
1.2 grams fat
5.5 grams protein

0 grams fiber
12.8 mg cholesterol
0.4 grams saturated fat
359.8 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Cured ham, steak? Amount of calories in Cured ham, steak: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Cured ham, steak? Amount of fat in Cured ham, steak: Total Fat
How much saturated fat is in Cured ham, steak? Amount of saturated fat in Cured ham, steak: Saturated fat
How much monounsaturated fat is in Cured ham, steak? Amount of monounsaturated fat in Cured ham, steak: Monounsaturated fat
How much polyunsaturated fat is in Cured ham, steak? Amount of polyunsaturated fat in Cured ham, steak: Polyunsaturated fat
How much cholesterol is in Cured ham, steak? Amount of cholesterol in Cured ham, steak: Cholesterol
How much sodium is in Cured ham, steak? Amount of sodium in Cured ham, steak: Sodium
How much potassium is in Cured ham, steak? Amount of potassium in Cured ham, steak: Potassium
How many carbs are in Cured ham, steak? Amount of carbs in Cured ham, steak: Carbohydrates
How many net carbs are in Cured ham, steak? Amount of net carbs in Cured ham, steak: Net carbs
How much fiber is in Cured ham, steak? Amount of fiber in Cured ham, steak: Fiber
How much protein is in Cured ham, steak? Amount of protein in Cured ham, steak: Protein
Vitamins and minerals
How much Vitamin A is in Cured ham, steak? Amount of Vitamin A in Cured ham, steak: Vitamin A
How much Vitamin A IU is in Cured ham, steak? Amount of Vitamin A IU in Cured ham, steak: Vitamin A IU
How much Vitamin B6 is in Cured ham, steak? Amount of Vitamin B6 in Cured ham, steak: Vitamin B6
How much Vitamin B12 is in Cured ham, steak? Amount of Vitamin B12 in Cured ham, steak: Vitamin B12
How much Vitamin C is in Cured ham, steak? Amount of Vitamin C in Cured ham, steak: Vitamin C
How much Calcium is in Cured ham, steak? Amount of Calcium in Cured ham, steak: Calcium
How much Iron is in Cured ham, steak? Amount of Iron in Cured ham, steak: Iron
How much Magnesium is in Cured ham, steak? Amount of Magnesium in Cured ham, steak: Magnesium
How much Phosphorus is in Cured ham, steak? Amount of Phosphorus in Cured ham, steak: Phosphorus
How much Zinc is in Cured ham, steak? Amount of Zinc in Cured ham, steak: Zinc
How much Copper is in Cured ham, steak? Amount of Copper in Cured ham, steak: Copper
How much Manganese is in Cured ham, steak? Amount of Manganese in Cured ham, steak: Manganese
How much Selenium is in Cured ham, steak? Amount of Selenium in Cured ham, steak: Selenium
How much Retinol is in Cured ham, steak? Amount of Retinol in Cured ham, steak: Retinol
How much Thiamine is in Cured ham, steak? Amount of Thiamine in Cured ham, steak: Thiamine
How much Riboflavin is in Cured ham, steak? Amount of Riboflavin in Cured ham, steak: Riboflavin
How much Niacin is in Cured ham, steak? Amount of Niacin in Cured ham, steak: Niacin
How much Folate is in Cured ham, steak? Amount of Folate in Cured ham, steak: Folate
How much Water is in Cured ham, steak? Amount of Water in Cured ham, steak: Water
Fatty acids
Amino acids
How much Tryptophan is in Cured ham, steak? Amount of Tryptophan in Cured ham, steak: Tryptophan
How much Threonine is in Cured ham, steak? Amount of Threonine in Cured ham, steak: Threonine
How much Isoleucine is in Cured ham, steak? Amount of Isoleucine in Cured ham, steak: Isoleucine
How much Leucine is in Cured ham, steak? Amount of Leucine in Cured ham, steak: Leucine
How much Lysine is in Cured ham, steak? Amount of Lysine in Cured ham, steak: Lysine
How much Methionine is in Cured ham, steak? Amount of Methionine in Cured ham, steak: Methionine
How much Cystine is in Cured ham, steak? Amount of Cystine in Cured ham, steak: Cystine
How much Phenylalanine is in Cured ham, steak? Amount of Phenylalanine in Cured ham, steak: Phenylalanine
How much Tyrosine is in Cured ham, steak? Amount of Tyrosine in Cured ham, steak: Tyrosine
How much Valine is in Cured ham, steak? Amount of Valine in Cured ham, steak: Valine
How much Arginine is in Cured ham, steak? Amount of Arginine in Cured ham, steak: Arginine
How much Histidine is in Cured ham, steak? Amount of Histidine in Cured ham, steak: Histidine
How much Alanine is in Cured ham, steak? Amount of Alanine in Cured ham, steak: Alanine
How much Aspartic acid is in Cured ham, steak? Amount of Aspartic acid in Cured ham, steak: Aspartic acid
How much Glutamic acid is in Cured ham, steak? Amount of Glutamic acid in Cured ham, steak: Glutamic acid
How much Glycine is in Cured ham, steak? Amount of Glycine in Cured ham, steak: Glycine
How much Proline is in Cured ham, steak? Amount of Proline in Cured ham, steak: Proline
How much Serine is in Cured ham, steak? Amount of Serine in Cured ham, steak: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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