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Currants

Currants

Raw, european black

Main info:

Currants
Raw, european black
1 cup
70.6 calories
17.2 grams carbs
0.5 grams fat
1.6 grams protein

0 grams fiber
0 mg cholesterol
0.0 grams saturated fat
2.2 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Currants? Amount of calories in Currants: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Currants? Amount of fat in Currants: Total Fat
How much saturated fat is in Currants? Amount of saturated fat in Currants: Saturated fat
How much monounsaturated fat is in Currants? Amount of monounsaturated fat in Currants: Monounsaturated fat
How much polyunsaturated fat is in Currants? Amount of polyunsaturated fat in Currants: Polyunsaturated fat
How much sodium is in Currants? Amount of sodium in Currants: Sodium
How much potassium is in Currants? Amount of potassium in Currants: Potassium
How many carbs are in Currants? Amount of carbs in Currants: Carbohydrates
How many net carbs are in Currants? Amount of net carbs in Currants: Net carbs
How much protein is in Currants? Amount of protein in Currants: Protein
Vitamins and minerals
How much Vitamin A is in Currants? Amount of Vitamin A in Currants: Vitamin A
How much Vitamin A IU is in Currants? Amount of Vitamin A IU in Currants: Vitamin A IU
How much Vitamin B6 is in Currants? Amount of Vitamin B6 in Currants: Vitamin B6
How much Vitamin B12 is in Currants? Amount of Vitamin B12 in Currants: Vitamin B12
How much Vitamin C is in Currants? Amount of Vitamin C in Currants: Vitamin C
How much Vitamin E is in Currants? Amount of Vitamin E in Currants: Vitamin E
How much Calcium is in Currants? Amount of Calcium in Currants: Calcium
How much Iron is in Currants? Amount of Iron in Currants: Iron
How much Magnesium is in Currants? Amount of Magnesium in Currants: Magnesium
How much Phosphorus is in Currants? Amount of Phosphorus in Currants: Phosphorus
How much Zinc is in Currants? Amount of Zinc in Currants: Zinc
How much Copper is in Currants? Amount of Copper in Currants: Copper
How much Manganese is in Currants? Amount of Manganese in Currants: Manganese
How much Retinol is in Currants? Amount of Retinol in Currants: Retinol
How much Thiamine is in Currants? Amount of Thiamine in Currants: Thiamine
How much Riboflavin is in Currants? Amount of Riboflavin in Currants: Riboflavin
How much Niacin is in Currants? Amount of Niacin in Currants: Niacin
How much Water is in Currants? Amount of Water in Currants: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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