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Currants, zante

Currants, zante

Dried

Main info:

Currants, zante
Dried
1 cup
407.5 calories
106.7 grams carbs
0.4 grams fat
5.9 grams protein

9.8 grams fiber
0 mg cholesterol
0.0 grams saturated fat
11.5 mg sodium
96.9 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Currants, zante? Amount of calories in Currants, zante: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Currants, zante? Amount of fat in Currants, zante: Total Fat
How much saturated fat is in Currants, zante? Amount of saturated fat in Currants, zante: Saturated fat
How much monounsaturated fat is in Currants, zante? Amount of monounsaturated fat in Currants, zante: Monounsaturated fat
How much polyunsaturated fat is in Currants, zante? Amount of polyunsaturated fat in Currants, zante: Polyunsaturated fat
How much sodium is in Currants, zante? Amount of sodium in Currants, zante: Sodium
How much potassium is in Currants, zante? Amount of potassium in Currants, zante: Potassium
How many carbs are in Currants, zante? Amount of carbs in Currants, zante: Carbohydrates
How many net carbs are in Currants, zante? Amount of net carbs in Currants, zante: Net carbs
How much sugar is in Currants, zante? Amount of sugar in Currants, zante: Sugar
How much fiber is in Currants, zante? Amount of fiber in Currants, zante: Fiber
How much protein is in Currants, zante? Amount of protein in Currants, zante: Protein
Vitamins and minerals
How much Vitamin A is in Currants, zante? Amount of Vitamin A in Currants, zante: Vitamin A
How much Vitamin A IU is in Currants, zante? Amount of Vitamin A IU in Currants, zante: Vitamin A IU
How much Vitamin B6 is in Currants, zante? Amount of Vitamin B6 in Currants, zante: Vitamin B6
How much Vitamin B12 is in Currants, zante? Amount of Vitamin B12 in Currants, zante: Vitamin B12
How much Vitamin C is in Currants, zante? Amount of Vitamin C in Currants, zante: Vitamin C
How much Vitamin D is in Currants, zante? Amount of Vitamin D in Currants, zante: Vitamin D
How much Vitamin D IU is in Currants, zante? Amount of Vitamin D IU in Currants, zante: Vitamin D IU
How much Vitamin E is in Currants, zante? Amount of Vitamin E in Currants, zante: Vitamin E
How much Vitamin K is in Currants, zante? Amount of Vitamin K in Currants, zante: Vitamin K
How much Caffeine is in Currants, zante? Amount of Caffeine in Currants, zante: Caffeine
How much Calcium is in Currants, zante? Amount of Calcium in Currants, zante: Calcium
How much Iron is in Currants, zante? Amount of Iron in Currants, zante: Iron
How much Magnesium is in Currants, zante? Amount of Magnesium in Currants, zante: Magnesium
How much Phosphorus is in Currants, zante? Amount of Phosphorus in Currants, zante: Phosphorus
How much Zinc is in Currants, zante? Amount of Zinc in Currants, zante: Zinc
How much Copper is in Currants, zante? Amount of Copper in Currants, zante: Copper
How much Manganese is in Currants, zante? Amount of Manganese in Currants, zante: Manganese
How much Selenium is in Currants, zante? Amount of Selenium in Currants, zante: Selenium
How much Retinol is in Currants, zante? Amount of Retinol in Currants, zante: Retinol
How much Lycopene is in Currants, zante? Amount of Lycopene in Currants, zante: Lycopene
How much Thiamine is in Currants, zante? Amount of Thiamine in Currants, zante: Thiamine
How much Riboflavin is in Currants, zante? Amount of Riboflavin in Currants, zante: Riboflavin
How much Niacin is in Currants, zante? Amount of Niacin in Currants, zante: Niacin
How much Folate is in Currants, zante? Amount of Folate in Currants, zante: Folate
How much Choline is in Currants, zante? Amount of Choline in Currants, zante: Choline
How much Water is in Currants, zante? Amount of Water in Currants, zante: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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