Birds Eye Cut Leaf Spinach

Fat 59%Carbs 26%Protein 15%
Percent Calories

½ cup of Birds Eye cut leaf spinach contains 110 Calories The macronutrient breakdown is 26% carbs, 59% fat, and 15% protein. This is a good source of vitamin a (75% of your Daily Value).

Nutrition Facts

For ½ cup of Birds Eye cut leaf spinach (124g)

NutrientValue%DV
Calories110
Fats7g 9%
Saturated fats4g 20%
Trans fats0g
Cholesterol20mg 7%
Sodium560mg 24%
Carbs7g 3%
Net carbs6g
Fiber1g 4%
Sugar4g
Protein4g
Calcium100mg 10%
Iron1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A675μg 75%
Vitamin B12
Vitamin B6
Vitamin C2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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Recipes