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Dairy

Kefir

Main info:

Dairy
Kefir
1 serving
160 Calories
12 g
8 g
9 g

0 g
35 mg
5 g
130 mg
12 g
0.1 g

Nutrition Facts
For a Serving Size of
How many calories are in Dairy? Amount of calories in Dairy: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Dairy? Amount of fat in Dairy: Total Fat
How much saturated fat is in Dairy? Amount of saturated fat in Dairy: Saturated fat
How much trans fat is in Dairy? Amount of trans fat in Dairy: Trans fat
How much cholesterol is in Dairy? Amount of cholesterol in Dairy: Cholesterol
How much sodium is in Dairy? Amount of sodium in Dairy: Sodium
How many carbs are in Dairy? Amount of carbs in Dairy: Carbohydrates
How many net carbs are in Dairy? Amount of net carbs in Dairy: Net carbs
How much sugar is in Dairy? Amount of sugar in Dairy: Sugar
How much fiber is in Dairy? Amount of fiber in Dairy: Fiber
How much protein is in Dairy? Amount of protein in Dairy: Protein
Vitamins and minerals
How much Vitamin A is in Dairy? Amount of Vitamin A in Dairy: Vitamin A
How much Vitamin C is in Dairy? Amount of Vitamin C in Dairy: Vitamin C
How much Calcium is in Dairy? Amount of Calcium in Dairy: Calcium
How much Iron is in Dairy? Amount of Iron in Dairy: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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