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Dates, deglet noor

Dates, deglet noor

Main info:

Dates, deglet noor

1 cup, chopped
414.5 calories
110.3 grams carbs
0.6 grams fat
3.6 grams protein

11.8 grams fiber
0 mg cholesterol
0.0 grams saturated fat
2.9 mg sodium
93.1 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Dates, deglet noor? Amount of calories in Dates, deglet noor: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Dates, deglet noor? Amount of fat in Dates, deglet noor: Total Fat
How much saturated fat is in Dates, deglet noor? Amount of saturated fat in Dates, deglet noor: Saturated fat
How much monounsaturated fat is in Dates, deglet noor? Amount of monounsaturated fat in Dates, deglet noor: Monounsaturated fat
How much polyunsaturated fat is in Dates, deglet noor? Amount of polyunsaturated fat in Dates, deglet noor: Polyunsaturated fat
How much sodium is in Dates, deglet noor? Amount of sodium in Dates, deglet noor: Sodium
How much potassium is in Dates, deglet noor? Amount of potassium in Dates, deglet noor: Potassium
How many carbs are in Dates, deglet noor? Amount of carbs in Dates, deglet noor: Carbohydrates
How many net carbs are in Dates, deglet noor? Amount of net carbs in Dates, deglet noor: Net carbs
How much sugar is in Dates, deglet noor? Amount of sugar in Dates, deglet noor: Sugar
How much fiber is in Dates, deglet noor? Amount of fiber in Dates, deglet noor: Fiber
How much glucose is in Dates, deglet noor? Amount of glucose in Dates, deglet noor: Glucose
How much fructose is in Dates, deglet noor? Amount of fructose in Dates, deglet noor: Fructose
How much maltose is in Dates, deglet noor? Amount of maltose in Dates, deglet noor: Maltose
How much sucrose is in Dates, deglet noor? Amount of sucrose in Dates, deglet noor: Sucrose
How much protein is in Dates, deglet noor? Amount of protein in Dates, deglet noor: Protein
Vitamins and minerals
How much Vitamin A is in Dates, deglet noor? Amount of Vitamin A in Dates, deglet noor: Vitamin A
How much Vitamin A IU is in Dates, deglet noor? Amount of Vitamin A IU in Dates, deglet noor: Vitamin A IU
How much Vitamin B6 is in Dates, deglet noor? Amount of Vitamin B6 in Dates, deglet noor: Vitamin B6
How much Vitamin B12 is in Dates, deglet noor? Amount of Vitamin B12 in Dates, deglet noor: Vitamin B12
How much Vitamin C is in Dates, deglet noor? Amount of Vitamin C in Dates, deglet noor: Vitamin C
How much Vitamin D is in Dates, deglet noor? Amount of Vitamin D in Dates, deglet noor: Vitamin D
How much Vitamin D IU is in Dates, deglet noor? Amount of Vitamin D IU in Dates, deglet noor: Vitamin D IU
How much Vitamin E is in Dates, deglet noor? Amount of Vitamin E in Dates, deglet noor: Vitamin E
How much Vitamin K is in Dates, deglet noor? Amount of Vitamin K in Dates, deglet noor: Vitamin K
How much Caffeine is in Dates, deglet noor? Amount of Caffeine in Dates, deglet noor: Caffeine
How much Calcium is in Dates, deglet noor? Amount of Calcium in Dates, deglet noor: Calcium
How much Iron is in Dates, deglet noor? Amount of Iron in Dates, deglet noor: Iron
How much Magnesium is in Dates, deglet noor? Amount of Magnesium in Dates, deglet noor: Magnesium
How much Phosphorus is in Dates, deglet noor? Amount of Phosphorus in Dates, deglet noor: Phosphorus
How much Zinc is in Dates, deglet noor? Amount of Zinc in Dates, deglet noor: Zinc
How much Copper is in Dates, deglet noor? Amount of Copper in Dates, deglet noor: Copper
How much Manganese is in Dates, deglet noor? Amount of Manganese in Dates, deglet noor: Manganese
How much Selenium is in Dates, deglet noor? Amount of Selenium in Dates, deglet noor: Selenium
How much Retinol is in Dates, deglet noor? Amount of Retinol in Dates, deglet noor: Retinol
How much Lycopene is in Dates, deglet noor? Amount of Lycopene in Dates, deglet noor: Lycopene
How much Thiamine is in Dates, deglet noor? Amount of Thiamine in Dates, deglet noor: Thiamine
How much Riboflavin is in Dates, deglet noor? Amount of Riboflavin in Dates, deglet noor: Riboflavin
How much Niacin is in Dates, deglet noor? Amount of Niacin in Dates, deglet noor: Niacin
How much Folate is in Dates, deglet noor? Amount of Folate in Dates, deglet noor: Folate
How much Choline is in Dates, deglet noor? Amount of Choline in Dates, deglet noor: Choline
How much Betaine is in Dates, deglet noor? Amount of Betaine in Dates, deglet noor: Betaine
How much Water is in Dates, deglet noor? Amount of Water in Dates, deglet noor: Water
Fatty acids
Amino acids
How much Tryptophan is in Dates, deglet noor? Amount of Tryptophan in Dates, deglet noor: Tryptophan
How much Threonine is in Dates, deglet noor? Amount of Threonine in Dates, deglet noor: Threonine
How much Isoleucine is in Dates, deglet noor? Amount of Isoleucine in Dates, deglet noor: Isoleucine
How much Leucine is in Dates, deglet noor? Amount of Leucine in Dates, deglet noor: Leucine
How much Lysine is in Dates, deglet noor? Amount of Lysine in Dates, deglet noor: Lysine
How much Methionine is in Dates, deglet noor? Amount of Methionine in Dates, deglet noor: Methionine
How much Cystine is in Dates, deglet noor? Amount of Cystine in Dates, deglet noor: Cystine
How much Phenylalanine is in Dates, deglet noor? Amount of Phenylalanine in Dates, deglet noor: Phenylalanine
How much Tyrosine is in Dates, deglet noor? Amount of Tyrosine in Dates, deglet noor: Tyrosine
How much Valine is in Dates, deglet noor? Amount of Valine in Dates, deglet noor: Valine
How much Arginine is in Dates, deglet noor? Amount of Arginine in Dates, deglet noor: Arginine
How much Histidine is in Dates, deglet noor? Amount of Histidine in Dates, deglet noor: Histidine
How much Alanine is in Dates, deglet noor? Amount of Alanine in Dates, deglet noor: Alanine
How much Aspartic acid is in Dates, deglet noor? Amount of Aspartic acid in Dates, deglet noor: Aspartic acid
How much Glutamic acid is in Dates, deglet noor? Amount of Glutamic acid in Dates, deglet noor: Glutamic acid
How much Glycine is in Dates, deglet noor? Amount of Glycine in Dates, deglet noor: Glycine
How much Proline is in Dates, deglet noor? Amount of Proline in Dates, deglet noor: Proline
How much Serine is in Dates, deglet noor? Amount of Serine in Dates, deglet noor: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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