Dates, deglet noor
Main info:
Dates, deglet noor1 cup, chopped
414.5 Calories
110.3 g
0.6 g
3.6 g
11.8 g
0 mg
0.0 g
2.9 mg
93.1 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Dates, deglet noor? Amount of calories in Dates, deglet noor: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Dates, deglet noor? Amount of fat in Dates, deglet noor: Total Fat | |
| How much saturated fat is in Dates, deglet noor? Amount of saturated fat in Dates, deglet noor: Saturated fat | |
| How much monounsaturated fat is in Dates, deglet noor? Amount of monounsaturated fat in Dates, deglet noor: Monounsaturated fat | |
| How much polyunsaturated fat is in Dates, deglet noor? Amount of polyunsaturated fat in Dates, deglet noor: Polyunsaturated fat | |
| How much sodium is in Dates, deglet noor? Amount of sodium in Dates, deglet noor: Sodium | |
| How much potassium is in Dates, deglet noor? Amount of potassium in Dates, deglet noor: Potassium | |
| How many carbs are in Dates, deglet noor? Amount of carbs in Dates, deglet noor: Carbohydrates | |
| How many net carbs are in Dates, deglet noor? Amount of net carbs in Dates, deglet noor: Net carbs | |
| How much sugar is in Dates, deglet noor? Amount of sugar in Dates, deglet noor: Sugar | |
| How much fiber is in Dates, deglet noor? Amount of fiber in Dates, deglet noor: Fiber | |
| How much glucose is in Dates, deglet noor? Amount of glucose in Dates, deglet noor: Glucose | |
| How much fructose is in Dates, deglet noor? Amount of fructose in Dates, deglet noor: Fructose | |
| How much maltose is in Dates, deglet noor? Amount of maltose in Dates, deglet noor: Maltose | |
| How much sucrose is in Dates, deglet noor? Amount of sucrose in Dates, deglet noor: Sucrose | |
| How much protein is in Dates, deglet noor? Amount of protein in Dates, deglet noor: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Dates, deglet noor? Amount of Vitamin A in Dates, deglet noor: Vitamin A | |
| How much Vitamin A IU is in Dates, deglet noor? Amount of Vitamin A IU in Dates, deglet noor: Vitamin A IU | |
| How much Vitamin B6 is in Dates, deglet noor? Amount of Vitamin B6 in Dates, deglet noor: Vitamin B6 | |
| How much Vitamin B12 is in Dates, deglet noor? Amount of Vitamin B12 in Dates, deglet noor: Vitamin B12 | |
| How much Vitamin C is in Dates, deglet noor? Amount of Vitamin C in Dates, deglet noor: Vitamin C | |
| How much Vitamin D is in Dates, deglet noor? Amount of Vitamin D in Dates, deglet noor: Vitamin D | |
| How much Vitamin D IU is in Dates, deglet noor? Amount of Vitamin D IU in Dates, deglet noor: Vitamin D IU | |
| How much Vitamin E is in Dates, deglet noor? Amount of Vitamin E in Dates, deglet noor: Vitamin E | |
| How much Vitamin K is in Dates, deglet noor? Amount of Vitamin K in Dates, deglet noor: Vitamin K | |
| How much Caffeine is in Dates, deglet noor? Amount of Caffeine in Dates, deglet noor: Caffeine | |
| How much Calcium is in Dates, deglet noor? Amount of Calcium in Dates, deglet noor: Calcium | |
| How much Iron is in Dates, deglet noor? Amount of Iron in Dates, deglet noor: Iron | |
| How much Magnesium is in Dates, deglet noor? Amount of Magnesium in Dates, deglet noor: Magnesium | |
| How much Phosphorus is in Dates, deglet noor? Amount of Phosphorus in Dates, deglet noor: Phosphorus | |
| How much Zinc is in Dates, deglet noor? Amount of Zinc in Dates, deglet noor: Zinc | |
| How much Copper is in Dates, deglet noor? Amount of Copper in Dates, deglet noor: Copper | |
| How much Manganese is in Dates, deglet noor? Amount of Manganese in Dates, deglet noor: Manganese | |
| How much Selenium is in Dates, deglet noor? Amount of Selenium in Dates, deglet noor: Selenium | |
| How much Retinol is in Dates, deglet noor? Amount of Retinol in Dates, deglet noor: Retinol | |
| How much Lycopene is in Dates, deglet noor? Amount of Lycopene in Dates, deglet noor: Lycopene | |
| How much Thiamine is in Dates, deglet noor? Amount of Thiamine in Dates, deglet noor: Thiamine | |
| How much Riboflavin is in Dates, deglet noor? Amount of Riboflavin in Dates, deglet noor: Riboflavin | |
| How much Niacin is in Dates, deglet noor? Amount of Niacin in Dates, deglet noor: Niacin | |
| How much Folate is in Dates, deglet noor? Amount of Folate in Dates, deglet noor: Folate | |
| How much Choline is in Dates, deglet noor? Amount of Choline in Dates, deglet noor: Choline | |
| How much Betaine is in Dates, deglet noor? Amount of Betaine in Dates, deglet noor: Betaine | |
| How much Water is in Dates, deglet noor? Amount of Water in Dates, deglet noor: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Dates, deglet noor? Amount of Tryptophan in Dates, deglet noor: Tryptophan | |
| How much Threonine is in Dates, deglet noor? Amount of Threonine in Dates, deglet noor: Threonine | |
| How much Isoleucine is in Dates, deglet noor? Amount of Isoleucine in Dates, deglet noor: Isoleucine | |
| How much Leucine is in Dates, deglet noor? Amount of Leucine in Dates, deglet noor: Leucine | |
| How much Lysine is in Dates, deglet noor? Amount of Lysine in Dates, deglet noor: Lysine | |
| How much Methionine is in Dates, deglet noor? Amount of Methionine in Dates, deglet noor: Methionine | |
| How much Cystine is in Dates, deglet noor? Amount of Cystine in Dates, deglet noor: Cystine | |
| How much Phenylalanine is in Dates, deglet noor? Amount of Phenylalanine in Dates, deglet noor: Phenylalanine | |
| How much Tyrosine is in Dates, deglet noor? Amount of Tyrosine in Dates, deglet noor: Tyrosine | |
| How much Valine is in Dates, deglet noor? Amount of Valine in Dates, deglet noor: Valine | |
| How much Arginine is in Dates, deglet noor? Amount of Arginine in Dates, deglet noor: Arginine | |
| How much Histidine is in Dates, deglet noor? Amount of Histidine in Dates, deglet noor: Histidine | |
| How much Alanine is in Dates, deglet noor? Amount of Alanine in Dates, deglet noor: Alanine | |
| How much Aspartic acid is in Dates, deglet noor? Amount of Aspartic acid in Dates, deglet noor: Aspartic acid | |
| How much Glutamic acid is in Dates, deglet noor? Amount of Glutamic acid in Dates, deglet noor: Glutamic acid | |
| How much Glycine is in Dates, deglet noor? Amount of Glycine in Dates, deglet noor: Glycine | |
| How much Proline is in Dates, deglet noor? Amount of Proline in Dates, deglet noor: Proline | |
| How much Serine is in Dates, deglet noor? Amount of Serine in Dates, deglet noor: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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