Dock

Cooked, boiled, drained, without salt

Fat 23% Carbs 47% Protein 30%
Percent Calories

100 grams of dock (Cooked, boiled, drained, without salt) contains 20 Calories. The macronutrient breakdown is 47% carbs, 23% fat, and 30% protein. This is a good source of potassium (7% of your Daily Value), magnesium (21% of your Daily Value), and vitamin a (19% of your Daily Value).

Nutrition Facts

For 100 grams of dock

Nutrient Value %DV
Calories 20
Fats 1g 1%
Saturated fats
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 3g 1%
Net carbs 0.3g
Fiber 3g 9%
Sugar
Protein 2g
Calcium 38mg 4%
Iron 2mg 26%
Potassium 321mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 13%
Fluoride
Folate (B9) 8μg 2%
Lycopene
Magnesium 89mg 21%
Manganese 0.3mg 13%
Niacin 0.4mg 3%
Pantothenic acid 0mg 1%
Phosphorus 52mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 2%
Theobromine
Thiamine 0mg 3%
Vitamin A IU 3474IU
Vitamin A 174μg 19%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 26mg 29%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan
Tyrosine 0.1g
Valine 0.1g

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