Double hamburger
Fast foods, regular patty; with condiments
1 item of double hamburger (Fast foods, regular patty; with condiments) contains 576 Calories. The macronutrient breakdown is 27% carbs, 51% fat, and 22% protein. This is a good source of protein (57% of your Daily Value), potassium (11% of your Daily Value), and iron (69% of your Daily Value).
Nutrition Facts
For 1 item of double hamburger (215g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 576 | |
| Fats | 32g | 42% |
| Saturated fats | 12g | 60% |
| Trans fats | – | |
| Cholesterol | 103mg | 34% |
| Sodium | 742mg | 32% |
| Carbs | 39g | 14% |
| Net carbs | 39g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 32g | |
| Calcium | 92mg | 9% |
| Iron | 6mg | 69% |
| Potassium | 527mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 84μg | 21% |
| Lycopene | – | |
| Magnesium | 45mg | 11% |
| Manganese | 0.3mg | 14% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 284mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 45μg | 82% |
| Theobromine | – | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 54IU | |
| Vitamin A | – | |
| Vitamin B12 | 3μg | 139% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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