Duck egg
Whole, fresh, raw
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1 egg of duck egg (Whole, fresh, raw) contains 130 Calories. The macronutrient breakdown is 3% carbs, 68% fat, and 28% protein. This is a good source of protein (16% of your Daily Value), vitamin a (15% of your Daily Value), and vitamin b12 (158% of your Daily Value).
Nutrition Facts
For 1 egg of duck egg (70g)
Nutrient | Value | %DV |
---|---|---|
Calories | 130 | |
Fats | 10g | 12% |
Saturated fats | 3g | 13% |
Trans fats | – | |
Cholesterol | 619mg | 206% |
Sodium | 102mg | 4% |
Carbs | 1g | 0.4% |
Net carbs | 1g | |
Fiber | 0g | 0% |
Sugar | 1g | |
Protein | 9g | |
Calcium | 45mg | 4% |
Iron | 3mg | 34% |
Potassium | 155mg | 3% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 10μg | |
Caffeine | 0mg | |
Choline | 184mg | 34% |
Copper | 0mg | 5% |
Fluoride | – | |
Folate (B9) | 56μg | 14% |
Lycopene | 0μg | |
Magnesium | 12mg | 3% |
Manganese | 0mg | 1% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 154mg | 22% |
Retinol | 134μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 25μg | 46% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 472IU | |
Vitamin A | 136μg | 15% |
Vitamin B12 | 4μg | 158% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 48IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 0.3μg | 0.2% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 0.3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |
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