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Durum wheat

Main info:

Durum wheat

1 cup
650.9 calories
136.6 grams carbs
4.7 grams fat
26.3 grams protein

0 grams fiber
0 mg cholesterol
0.9 grams saturated fat
3.8 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Durum wheat? Amount of calories in Durum wheat: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Durum wheat? Amount of fat in Durum wheat: Total Fat
How much saturated fat is in Durum wheat? Amount of saturated fat in Durum wheat: Saturated fat
How much monounsaturated fat is in Durum wheat? Amount of monounsaturated fat in Durum wheat: Monounsaturated fat
How much polyunsaturated fat is in Durum wheat? Amount of polyunsaturated fat in Durum wheat: Polyunsaturated fat
How much sodium is in Durum wheat? Amount of sodium in Durum wheat: Sodium
How much potassium is in Durum wheat? Amount of potassium in Durum wheat: Potassium
How many carbs are in Durum wheat? Amount of carbs in Durum wheat: Carbohydrates
How many net carbs are in Durum wheat? Amount of net carbs in Durum wheat: Net carbs
How much protein is in Durum wheat? Amount of protein in Durum wheat: Protein
Vitamins and minerals
How much Vitamin A is in Durum wheat? Amount of Vitamin A in Durum wheat: Vitamin A
How much Vitamin A IU is in Durum wheat? Amount of Vitamin A IU in Durum wheat: Vitamin A IU
How much Vitamin B6 is in Durum wheat? Amount of Vitamin B6 in Durum wheat: Vitamin B6
How much Vitamin B12 is in Durum wheat? Amount of Vitamin B12 in Durum wheat: Vitamin B12
How much Vitamin C is in Durum wheat? Amount of Vitamin C in Durum wheat: Vitamin C
How much Vitamin D is in Durum wheat? Amount of Vitamin D in Durum wheat: Vitamin D
How much Vitamin D IU is in Durum wheat? Amount of Vitamin D IU in Durum wheat: Vitamin D IU
How much Calcium is in Durum wheat? Amount of Calcium in Durum wheat: Calcium
How much Iron is in Durum wheat? Amount of Iron in Durum wheat: Iron
How much Magnesium is in Durum wheat? Amount of Magnesium in Durum wheat: Magnesium
How much Phosphorus is in Durum wheat? Amount of Phosphorus in Durum wheat: Phosphorus
How much Zinc is in Durum wheat? Amount of Zinc in Durum wheat: Zinc
How much Copper is in Durum wheat? Amount of Copper in Durum wheat: Copper
How much Manganese is in Durum wheat? Amount of Manganese in Durum wheat: Manganese
How much Selenium is in Durum wheat? Amount of Selenium in Durum wheat: Selenium
How much Retinol is in Durum wheat? Amount of Retinol in Durum wheat: Retinol
How much Thiamine is in Durum wheat? Amount of Thiamine in Durum wheat: Thiamine
How much Riboflavin is in Durum wheat? Amount of Riboflavin in Durum wheat: Riboflavin
How much Niacin is in Durum wheat? Amount of Niacin in Durum wheat: Niacin
How much Folate is in Durum wheat? Amount of Folate in Durum wheat: Folate
How much Water is in Durum wheat? Amount of Water in Durum wheat: Water
Fatty acids
Amino acids
How much Tryptophan is in Durum wheat? Amount of Tryptophan in Durum wheat: Tryptophan
How much Threonine is in Durum wheat? Amount of Threonine in Durum wheat: Threonine
How much Isoleucine is in Durum wheat? Amount of Isoleucine in Durum wheat: Isoleucine
How much Leucine is in Durum wheat? Amount of Leucine in Durum wheat: Leucine
How much Lysine is in Durum wheat? Amount of Lysine in Durum wheat: Lysine
How much Methionine is in Durum wheat? Amount of Methionine in Durum wheat: Methionine
How much Cystine is in Durum wheat? Amount of Cystine in Durum wheat: Cystine
How much Phenylalanine is in Durum wheat? Amount of Phenylalanine in Durum wheat: Phenylalanine
How much Tyrosine is in Durum wheat? Amount of Tyrosine in Durum wheat: Tyrosine
How much Valine is in Durum wheat? Amount of Valine in Durum wheat: Valine
How much Arginine is in Durum wheat? Amount of Arginine in Durum wheat: Arginine
How much Histidine is in Durum wheat? Amount of Histidine in Durum wheat: Histidine
How much Alanine is in Durum wheat? Amount of Alanine in Durum wheat: Alanine
How much Aspartic acid is in Durum wheat? Amount of Aspartic acid in Durum wheat: Aspartic acid
How much Glutamic acid is in Durum wheat? Amount of Glutamic acid in Durum wheat: Glutamic acid
How much Glycine is in Durum wheat? Amount of Glycine in Durum wheat: Glycine
How much Proline is in Durum wheat? Amount of Proline in Durum wheat: Proline
How much Serine is in Durum wheat? Amount of Serine in Durum wheat: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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