Eclairs

Custard-filled with chocolate glaze, prepared from recipe

Fat 54% Carbs 37% Protein 10%
Percent Calories

1 cream puff of eclairs (Custard-filled with chocolate glaze, prepared from recipe) contains 293 Calories. The macronutrient breakdown is 37% carbs, 54% fat, and 10% protein. This is a good source of vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 cream puff of eclairs (112g)

Nutrient Value %DV
Calories 293
Fats 18g 23%
Saturated fats 5g 23%
Trans fats –
Cholesterol 142mg 47%
Sodium 377mg 16%
Carbs 27g 10%
Net carbs 26g
Fiber 1g 2%
Sugar 7g
Protein 7g
Calcium 71mg 7%
Iron 1mg 17%
Potassium 131mg 3%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 131μg
Caffeine 2mg
Choline 89mg 16%
Copper 0.1mg 7%
Fluoride –
Folate (B9) 48μg 12%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0.1mg 6%
Niacin 1mg 6%
Pantothenic acid 1mg 11%
Phosphorus 120mg 17%
Retinol 212μg
Riboflavin (B2) 0.3mg 23%
Selenium 17μg 32%
Theobromine 16mg
Thiamine 0.1mg 11%
Vitamin A IU 927IU
Vitamin A 223μg 25%
Vitamin B12 0.4μg 16%
Vitamin B6 0.1mg 5%
Vitamin C 0.3mg 0.4%
Vitamin D IU 43IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 2mg 15%
Vitamin K 20μg 16%
Zinc 1mg 6%
Sugars
Sugar 7g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 5g 23%
Monounsaturated fats 7g
Polyunsaturated fats 4g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline –
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.5g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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