Country Style Egg Salad on Sliced Whole Wheat Bread

BREAKFAST - Everything Bagel,

Fat 30%Carbs 49%Protein 21%
Percent Calories

210 grams of Country Style egg salad on sliced whole wheat bread (BREAKFAST - Everything Bagel,) contains 320 Calories The macronutrient breakdown is 49% carbs, 30% fat, and 21% protein. This is a good source of protein (30% of your Daily Value), fiber (18% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 210 grams of Country Style egg salad on sliced whole wheat bread (85g)

NutrientValue%DV
Calories320
Fats11g 14%
Saturated fats2g 10%
Trans fats0g
Cholesterol240mg 80%
Sodium520mg 23%
Carbs40g 15%
Net carbs35g
Fiber5g 18%
Sugar3g
Protein17g
Calcium60mg 6%
Iron5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A225μg 25%
Vitamin B12
Vitamin B6
Vitamin C12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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