>

Eggnog

Main info:

Eggnog

1 cup
223.5 calories
20.4 grams carbs
10.6 grams fat
11.6 grams protein

0 grams fiber
149.9 mg cholesterol
6.6 grams saturated fat
137.2 mg sodium
20.4 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Eggnog? Amount of calories in Eggnog: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Eggnog? Amount of fat in Eggnog: Total Fat
How much saturated fat is in Eggnog? Amount of saturated fat in Eggnog: Saturated fat
How much monounsaturated fat is in Eggnog? Amount of monounsaturated fat in Eggnog: Monounsaturated fat
How much polyunsaturated fat is in Eggnog? Amount of polyunsaturated fat in Eggnog: Polyunsaturated fat
How much cholesterol is in Eggnog? Amount of cholesterol in Eggnog: Cholesterol
How much sodium is in Eggnog? Amount of sodium in Eggnog: Sodium
How much potassium is in Eggnog? Amount of potassium in Eggnog: Potassium
How many carbs are in Eggnog? Amount of carbs in Eggnog: Carbohydrates
How many net carbs are in Eggnog? Amount of net carbs in Eggnog: Net carbs
How much sugar is in Eggnog? Amount of sugar in Eggnog: Sugar
How much fiber is in Eggnog? Amount of fiber in Eggnog: Fiber
How much glucose is in Eggnog? Amount of glucose in Eggnog: Glucose
How much fructose is in Eggnog? Amount of fructose in Eggnog: Fructose
How much lactose is in Eggnog? Amount of lactose in Eggnog: Lactose
How much maltose is in Eggnog? Amount of maltose in Eggnog: Maltose
How much galactose is in Eggnog? Amount of galactose in Eggnog: Galactose
How much sucrose is in Eggnog? Amount of sucrose in Eggnog: Sucrose
How much protein is in Eggnog? Amount of protein in Eggnog: Protein
Vitamins and minerals
How much Vitamin A is in Eggnog? Amount of Vitamin A in Eggnog: Vitamin A
How much Vitamin A IU is in Eggnog? Amount of Vitamin A IU in Eggnog: Vitamin A IU
How much Vitamin B6 is in Eggnog? Amount of Vitamin B6 in Eggnog: Vitamin B6
How much Vitamin B12 is in Eggnog? Amount of Vitamin B12 in Eggnog: Vitamin B12
How much Vitamin C is in Eggnog? Amount of Vitamin C in Eggnog: Vitamin C
How much Vitamin D is in Eggnog? Amount of Vitamin D in Eggnog: Vitamin D
How much Vitamin D IU is in Eggnog? Amount of Vitamin D IU in Eggnog: Vitamin D IU
How much Vitamin D3 is in Eggnog? Amount of Vitamin D3 in Eggnog: Vitamin D3
How much Vitamin E is in Eggnog? Amount of Vitamin E in Eggnog: Vitamin E
How much Vitamin K is in Eggnog? Amount of Vitamin K in Eggnog: Vitamin K
How much Caffeine is in Eggnog? Amount of Caffeine in Eggnog: Caffeine
How much Calcium is in Eggnog? Amount of Calcium in Eggnog: Calcium
How much Iron is in Eggnog? Amount of Iron in Eggnog: Iron
How much Magnesium is in Eggnog? Amount of Magnesium in Eggnog: Magnesium
How much Phosphorus is in Eggnog? Amount of Phosphorus in Eggnog: Phosphorus
How much Zinc is in Eggnog? Amount of Zinc in Eggnog: Zinc
How much Copper is in Eggnog? Amount of Copper in Eggnog: Copper
How much Fluoride is in Eggnog? Amount of Fluoride in Eggnog: Fluoride
How much Manganese is in Eggnog? Amount of Manganese in Eggnog: Manganese
How much Selenium is in Eggnog? Amount of Selenium in Eggnog: Selenium
How much Retinol is in Eggnog? Amount of Retinol in Eggnog: Retinol
How much Lycopene is in Eggnog? Amount of Lycopene in Eggnog: Lycopene
How much Thiamine is in Eggnog? Amount of Thiamine in Eggnog: Thiamine
How much Riboflavin is in Eggnog? Amount of Riboflavin in Eggnog: Riboflavin
How much Niacin is in Eggnog? Amount of Niacin in Eggnog: Niacin
How much Folate is in Eggnog? Amount of Folate in Eggnog: Folate
How much Choline is in Eggnog? Amount of Choline in Eggnog: Choline
How much Betaine is in Eggnog? Amount of Betaine in Eggnog: Betaine
How much Water is in Eggnog? Amount of Water in Eggnog: Water
Fatty acids
Amino acids
How much Tryptophan is in Eggnog? Amount of Tryptophan in Eggnog: Tryptophan
How much Threonine is in Eggnog? Amount of Threonine in Eggnog: Threonine
How much Isoleucine is in Eggnog? Amount of Isoleucine in Eggnog: Isoleucine
How much Leucine is in Eggnog? Amount of Leucine in Eggnog: Leucine
How much Lysine is in Eggnog? Amount of Lysine in Eggnog: Lysine
How much Methionine is in Eggnog? Amount of Methionine in Eggnog: Methionine
How much Cystine is in Eggnog? Amount of Cystine in Eggnog: Cystine
How much Phenylalanine is in Eggnog? Amount of Phenylalanine in Eggnog: Phenylalanine
How much Tyrosine is in Eggnog? Amount of Tyrosine in Eggnog: Tyrosine
How much Valine is in Eggnog? Amount of Valine in Eggnog: Valine
How much Arginine is in Eggnog? Amount of Arginine in Eggnog: Arginine
How much Histidine is in Eggnog? Amount of Histidine in Eggnog: Histidine
How much Alanine is in Eggnog? Amount of Alanine in Eggnog: Alanine
How much Aspartic acid is in Eggnog? Amount of Aspartic acid in Eggnog: Aspartic acid
How much Glutamic acid is in Eggnog? Amount of Glutamic acid in Eggnog: Glutamic acid
How much Glycine is in Eggnog? Amount of Glycine in Eggnog: Glycine
How much Proline is in Eggnog? Amount of Proline in Eggnog: Proline
How much Serine is in Eggnog? Amount of Serine in Eggnog: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli