Eggnog
Main info:
Eggnog1 cup
223.5 Calories
20.4 g
10.6 g
11.6 g
0 g
149.9 mg
6.6 g
137.2 mg
20.4 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Eggnog? Amount of calories in Eggnog: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Eggnog? Amount of fat in Eggnog: Total Fat | |
| How much saturated fat is in Eggnog? Amount of saturated fat in Eggnog: Saturated fat | |
| How much monounsaturated fat is in Eggnog? Amount of monounsaturated fat in Eggnog: Monounsaturated fat | |
| How much polyunsaturated fat is in Eggnog? Amount of polyunsaturated fat in Eggnog: Polyunsaturated fat | |
| How much cholesterol is in Eggnog? Amount of cholesterol in Eggnog: Cholesterol | |
| How much sodium is in Eggnog? Amount of sodium in Eggnog: Sodium | |
| How much potassium is in Eggnog? Amount of potassium in Eggnog: Potassium | |
| How many carbs are in Eggnog? Amount of carbs in Eggnog: Carbohydrates | |
| How many net carbs are in Eggnog? Amount of net carbs in Eggnog: Net carbs | |
| How much sugar is in Eggnog? Amount of sugar in Eggnog: Sugar | |
| How much fiber is in Eggnog? Amount of fiber in Eggnog: Fiber | |
| How much glucose is in Eggnog? Amount of glucose in Eggnog: Glucose | |
| How much fructose is in Eggnog? Amount of fructose in Eggnog: Fructose | |
| How much lactose is in Eggnog? Amount of lactose in Eggnog: Lactose | |
| How much maltose is in Eggnog? Amount of maltose in Eggnog: Maltose | |
| How much galactose is in Eggnog? Amount of galactose in Eggnog: Galactose | |
| How much sucrose is in Eggnog? Amount of sucrose in Eggnog: Sucrose | |
| How much protein is in Eggnog? Amount of protein in Eggnog: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Eggnog? Amount of Vitamin A in Eggnog: Vitamin A | |
| How much Vitamin A IU is in Eggnog? Amount of Vitamin A IU in Eggnog: Vitamin A IU | |
| How much Vitamin B6 is in Eggnog? Amount of Vitamin B6 in Eggnog: Vitamin B6 | |
| How much Vitamin B12 is in Eggnog? Amount of Vitamin B12 in Eggnog: Vitamin B12 | |
| How much Vitamin C is in Eggnog? Amount of Vitamin C in Eggnog: Vitamin C | |
| How much Vitamin D is in Eggnog? Amount of Vitamin D in Eggnog: Vitamin D | |
| How much Vitamin D IU is in Eggnog? Amount of Vitamin D IU in Eggnog: Vitamin D IU | |
| How much Vitamin D3 is in Eggnog? Amount of Vitamin D3 in Eggnog: Vitamin D3 | |
| How much Vitamin E is in Eggnog? Amount of Vitamin E in Eggnog: Vitamin E | |
| How much Vitamin K is in Eggnog? Amount of Vitamin K in Eggnog: Vitamin K | |
| How much Caffeine is in Eggnog? Amount of Caffeine in Eggnog: Caffeine | |
| How much Calcium is in Eggnog? Amount of Calcium in Eggnog: Calcium | |
| How much Iron is in Eggnog? Amount of Iron in Eggnog: Iron | |
| How much Magnesium is in Eggnog? Amount of Magnesium in Eggnog: Magnesium | |
| How much Phosphorus is in Eggnog? Amount of Phosphorus in Eggnog: Phosphorus | |
| How much Zinc is in Eggnog? Amount of Zinc in Eggnog: Zinc | |
| How much Copper is in Eggnog? Amount of Copper in Eggnog: Copper | |
| How much Fluoride is in Eggnog? Amount of Fluoride in Eggnog: Fluoride | |
| How much Manganese is in Eggnog? Amount of Manganese in Eggnog: Manganese | |
| How much Selenium is in Eggnog? Amount of Selenium in Eggnog: Selenium | |
| How much Retinol is in Eggnog? Amount of Retinol in Eggnog: Retinol | |
| How much Lycopene is in Eggnog? Amount of Lycopene in Eggnog: Lycopene | |
| How much Thiamine is in Eggnog? Amount of Thiamine in Eggnog: Thiamine | |
| How much Riboflavin is in Eggnog? Amount of Riboflavin in Eggnog: Riboflavin | |
| How much Niacin is in Eggnog? Amount of Niacin in Eggnog: Niacin | |
| How much Folate is in Eggnog? Amount of Folate in Eggnog: Folate | |
| How much Choline is in Eggnog? Amount of Choline in Eggnog: Choline | |
| How much Betaine is in Eggnog? Amount of Betaine in Eggnog: Betaine | |
| How much Water is in Eggnog? Amount of Water in Eggnog: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Eggnog? Amount of Tryptophan in Eggnog: Tryptophan | |
| How much Threonine is in Eggnog? Amount of Threonine in Eggnog: Threonine | |
| How much Isoleucine is in Eggnog? Amount of Isoleucine in Eggnog: Isoleucine | |
| How much Leucine is in Eggnog? Amount of Leucine in Eggnog: Leucine | |
| How much Lysine is in Eggnog? Amount of Lysine in Eggnog: Lysine | |
| How much Methionine is in Eggnog? Amount of Methionine in Eggnog: Methionine | |
| How much Cystine is in Eggnog? Amount of Cystine in Eggnog: Cystine | |
| How much Phenylalanine is in Eggnog? Amount of Phenylalanine in Eggnog: Phenylalanine | |
| How much Tyrosine is in Eggnog? Amount of Tyrosine in Eggnog: Tyrosine | |
| How much Valine is in Eggnog? Amount of Valine in Eggnog: Valine | |
| How much Arginine is in Eggnog? Amount of Arginine in Eggnog: Arginine | |
| How much Histidine is in Eggnog? Amount of Histidine in Eggnog: Histidine | |
| How much Alanine is in Eggnog? Amount of Alanine in Eggnog: Alanine | |
| How much Aspartic acid is in Eggnog? Amount of Aspartic acid in Eggnog: Aspartic acid | |
| How much Glutamic acid is in Eggnog? Amount of Glutamic acid in Eggnog: Glutamic acid | |
| How much Glycine is in Eggnog? Amount of Glycine in Eggnog: Glycine | |
| How much Proline is in Eggnog? Amount of Proline in Eggnog: Proline | |
| How much Serine is in Eggnog? Amount of Serine in Eggnog: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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