On The Border Mexican Grill & Cantina Empanada Platter, Shredded Chicken Tinga

Fat 58%Carbs 28%Protein 14%
Percent Calories

1 Serving of On The Border Mexican Grill & Cantina empanada platter, shredded chicken tinga contains 5270 Calories The macronutrient breakdown is 28% carbs, 58% fat, and 14% protein. This is a good source of protein (336% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 Serving of On The Border Mexican Grill & Cantina empanada platter, shredded chicken tinga

NutrientValue%DV
Calories5270
Fats334g 428%
Saturated fats142g 710%
Trans fats9g
Cholesterol650mg 217%
Sodium11280mg 490%
Carbs366g 133%
Net carbs361g
Fiber5g 18%
Sugar44g
Protein188g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar44g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats142g 710%
Monounsaturated fats
Polyunsaturated fats
Trans fats9g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine