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Empanadas

Restaurant, latino, beef, prepared

Main info:

Empanadas
Restaurant, latino, beef, prepared
1 piece
298.2 calories
27.8 grams carbs
16.3 grams fat
10.1 grams protein

1.8 grams fiber
23.1 mg cholesterol
4.6 grams saturated fat
391.6 mg sodium
1.6 grams sugar
0.7 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Empanadas? Amount of calories in Empanadas: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Empanadas? Amount of fat in Empanadas: Total Fat
How much saturated fat is in Empanadas? Amount of saturated fat in Empanadas: Saturated fat
How much monounsaturated fat is in Empanadas? Amount of monounsaturated fat in Empanadas: Monounsaturated fat
How much polyunsaturated fat is in Empanadas? Amount of polyunsaturated fat in Empanadas: Polyunsaturated fat
How much trans fat is in Empanadas? Amount of trans fat in Empanadas: Trans fat
How much cholesterol is in Empanadas? Amount of cholesterol in Empanadas: Cholesterol
How much sodium is in Empanadas? Amount of sodium in Empanadas: Sodium
How much potassium is in Empanadas? Amount of potassium in Empanadas: Potassium
How many carbs are in Empanadas? Amount of carbs in Empanadas: Carbohydrates
How many net carbs are in Empanadas? Amount of net carbs in Empanadas: Net carbs
How much sugar is in Empanadas? Amount of sugar in Empanadas: Sugar
How much fiber is in Empanadas? Amount of fiber in Empanadas: Fiber
How much glucose is in Empanadas? Amount of glucose in Empanadas: Glucose
How much fructose is in Empanadas? Amount of fructose in Empanadas: Fructose
How much maltose is in Empanadas? Amount of maltose in Empanadas: Maltose
How much protein is in Empanadas? Amount of protein in Empanadas: Protein
Vitamins and minerals
How much Vitamin A is in Empanadas? Amount of Vitamin A in Empanadas: Vitamin A
How much Vitamin A IU is in Empanadas? Amount of Vitamin A IU in Empanadas: Vitamin A IU
How much Vitamin B6 is in Empanadas? Amount of Vitamin B6 in Empanadas: Vitamin B6
How much Vitamin B12 is in Empanadas? Amount of Vitamin B12 in Empanadas: Vitamin B12
How much Vitamin C is in Empanadas? Amount of Vitamin C in Empanadas: Vitamin C
How much Vitamin D is in Empanadas? Amount of Vitamin D in Empanadas: Vitamin D
How much Vitamin D IU is in Empanadas? Amount of Vitamin D IU in Empanadas: Vitamin D IU
How much Vitamin E is in Empanadas? Amount of Vitamin E in Empanadas: Vitamin E
How much Vitamin K is in Empanadas? Amount of Vitamin K in Empanadas: Vitamin K
How much Caffeine is in Empanadas? Amount of Caffeine in Empanadas: Caffeine
How much Calcium is in Empanadas? Amount of Calcium in Empanadas: Calcium
How much Iron is in Empanadas? Amount of Iron in Empanadas: Iron
How much Magnesium is in Empanadas? Amount of Magnesium in Empanadas: Magnesium
How much Phosphorus is in Empanadas? Amount of Phosphorus in Empanadas: Phosphorus
How much Zinc is in Empanadas? Amount of Zinc in Empanadas: Zinc
How much Copper is in Empanadas? Amount of Copper in Empanadas: Copper
How much Manganese is in Empanadas? Amount of Manganese in Empanadas: Manganese
How much Selenium is in Empanadas? Amount of Selenium in Empanadas: Selenium
How much Retinol is in Empanadas? Amount of Retinol in Empanadas: Retinol
How much Lycopene is in Empanadas? Amount of Lycopene in Empanadas: Lycopene
How much Thiamine is in Empanadas? Amount of Thiamine in Empanadas: Thiamine
How much Riboflavin is in Empanadas? Amount of Riboflavin in Empanadas: Riboflavin
How much Niacin is in Empanadas? Amount of Niacin in Empanadas: Niacin
How much Folate is in Empanadas? Amount of Folate in Empanadas: Folate
How much Choline is in Empanadas? Amount of Choline in Empanadas: Choline
How much Water is in Empanadas? Amount of Water in Empanadas: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Empanadas? Amount of Alpha Lipoic Acid (ALA) in Empanadas: Alpha Lipoic Acid (ALA)
How much Docosahexaenoic acid (DHA) is in Empanadas? Amount of Docosahexaenoic acid (DHA) in Empanadas: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Empanadas? Amount of Eicosapentaenoic acid (EPA) in Empanadas: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Empanadas? Amount of Docosapentaenoic acid (DPA) in Empanadas: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Empanadas? Amount of Total Omega 3 in Empanadas: Total Omega 3
How much Total Omega 6 is in Empanadas? Amount of Total Omega 6 in Empanadas: Total Omega 6
Amino acids
How much Tryptophan is in Empanadas? Amount of Tryptophan in Empanadas: Tryptophan
How much Threonine is in Empanadas? Amount of Threonine in Empanadas: Threonine
How much Isoleucine is in Empanadas? Amount of Isoleucine in Empanadas: Isoleucine
How much Leucine is in Empanadas? Amount of Leucine in Empanadas: Leucine
How much Lysine is in Empanadas? Amount of Lysine in Empanadas: Lysine
How much Methionine is in Empanadas? Amount of Methionine in Empanadas: Methionine
How much Cystine is in Empanadas? Amount of Cystine in Empanadas: Cystine
How much Phenylalanine is in Empanadas? Amount of Phenylalanine in Empanadas: Phenylalanine
How much Tyrosine is in Empanadas? Amount of Tyrosine in Empanadas: Tyrosine
How much Valine is in Empanadas? Amount of Valine in Empanadas: Valine
How much Arginine is in Empanadas? Amount of Arginine in Empanadas: Arginine
How much Histidine is in Empanadas? Amount of Histidine in Empanadas: Histidine
How much Alanine is in Empanadas? Amount of Alanine in Empanadas: Alanine
How much Aspartic acid is in Empanadas? Amount of Aspartic acid in Empanadas: Aspartic acid
How much Glutamic acid is in Empanadas? Amount of Glutamic acid in Empanadas: Glutamic acid
How much Glycine is in Empanadas? Amount of Glycine in Empanadas: Glycine
How much Proline is in Empanadas? Amount of Proline in Empanadas: Proline
How much Serine is in Empanadas? Amount of Serine in Empanadas: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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