Empanadas
Restaurant, latino, beef, prepared
Main info:
EmpanadasRestaurant, latino, beef, prepared
1 piece
298.2 Calories
27.8 g
16.3 g
10.1 g
1.8 g
23.1 mg
4.6 g
391.6 mg
1.6 g
0.7 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Empanadas? Amount of calories in Empanadas: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Empanadas? Amount of fat in Empanadas: Total Fat | |
| How much saturated fat is in Empanadas? Amount of saturated fat in Empanadas: Saturated fat | |
| How much monounsaturated fat is in Empanadas? Amount of monounsaturated fat in Empanadas: Monounsaturated fat | |
| How much polyunsaturated fat is in Empanadas? Amount of polyunsaturated fat in Empanadas: Polyunsaturated fat | |
| How much trans fat is in Empanadas? Amount of trans fat in Empanadas: Trans fat | |
| How much cholesterol is in Empanadas? Amount of cholesterol in Empanadas: Cholesterol | |
| How much sodium is in Empanadas? Amount of sodium in Empanadas: Sodium | |
| How much potassium is in Empanadas? Amount of potassium in Empanadas: Potassium | |
| How many carbs are in Empanadas? Amount of carbs in Empanadas: Carbohydrates | |
| How many net carbs are in Empanadas? Amount of net carbs in Empanadas: Net carbs | |
| How much sugar is in Empanadas? Amount of sugar in Empanadas: Sugar | |
| How much fiber is in Empanadas? Amount of fiber in Empanadas: Fiber | |
| How much glucose is in Empanadas? Amount of glucose in Empanadas: Glucose | |
| How much fructose is in Empanadas? Amount of fructose in Empanadas: Fructose | |
| How much maltose is in Empanadas? Amount of maltose in Empanadas: Maltose | |
| How much protein is in Empanadas? Amount of protein in Empanadas: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Empanadas? Amount of Vitamin A in Empanadas: Vitamin A | |
| How much Vitamin A IU is in Empanadas? Amount of Vitamin A IU in Empanadas: Vitamin A IU | |
| How much Vitamin B6 is in Empanadas? Amount of Vitamin B6 in Empanadas: Vitamin B6 | |
| How much Vitamin B12 is in Empanadas? Amount of Vitamin B12 in Empanadas: Vitamin B12 | |
| How much Vitamin C is in Empanadas? Amount of Vitamin C in Empanadas: Vitamin C | |
| How much Vitamin D is in Empanadas? Amount of Vitamin D in Empanadas: Vitamin D | |
| How much Vitamin D IU is in Empanadas? Amount of Vitamin D IU in Empanadas: Vitamin D IU | |
| How much Vitamin E is in Empanadas? Amount of Vitamin E in Empanadas: Vitamin E | |
| How much Vitamin K is in Empanadas? Amount of Vitamin K in Empanadas: Vitamin K | |
| How much Caffeine is in Empanadas? Amount of Caffeine in Empanadas: Caffeine | |
| How much Calcium is in Empanadas? Amount of Calcium in Empanadas: Calcium | |
| How much Iron is in Empanadas? Amount of Iron in Empanadas: Iron | |
| How much Magnesium is in Empanadas? Amount of Magnesium in Empanadas: Magnesium | |
| How much Phosphorus is in Empanadas? Amount of Phosphorus in Empanadas: Phosphorus | |
| How much Zinc is in Empanadas? Amount of Zinc in Empanadas: Zinc | |
| How much Copper is in Empanadas? Amount of Copper in Empanadas: Copper | |
| How much Manganese is in Empanadas? Amount of Manganese in Empanadas: Manganese | |
| How much Selenium is in Empanadas? Amount of Selenium in Empanadas: Selenium | |
| How much Retinol is in Empanadas? Amount of Retinol in Empanadas: Retinol | |
| How much Lycopene is in Empanadas? Amount of Lycopene in Empanadas: Lycopene | |
| How much Thiamine is in Empanadas? Amount of Thiamine in Empanadas: Thiamine | |
| How much Riboflavin is in Empanadas? Amount of Riboflavin in Empanadas: Riboflavin | |
| How much Niacin is in Empanadas? Amount of Niacin in Empanadas: Niacin | |
| How much Folate is in Empanadas? Amount of Folate in Empanadas: Folate | |
| How much Choline is in Empanadas? Amount of Choline in Empanadas: Choline | |
| How much Water is in Empanadas? Amount of Water in Empanadas: Water | |
| Fatty acids | |
| How much Alpha Linolenic Acid (ALA) is in Empanadas? Amount of Alpha Linolenic Acid (ALA) in Empanadas: Alpha Linolenic Acid (ALA) | |
| How much Docosahexaenoic acid (DHA) is in Empanadas? Amount of Docosahexaenoic acid (DHA) in Empanadas: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Empanadas? Amount of Eicosapentaenoic acid (EPA) in Empanadas: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Empanadas? Amount of Docosapentaenoic acid (DPA) in Empanadas: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Empanadas? Amount of Total Omega 3 in Empanadas: Total Omega 3 | |
| How much Total Omega 6 is in Empanadas? Amount of Total Omega 6 in Empanadas: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Empanadas? Amount of Tryptophan in Empanadas: Tryptophan | |
| How much Threonine is in Empanadas? Amount of Threonine in Empanadas: Threonine | |
| How much Isoleucine is in Empanadas? Amount of Isoleucine in Empanadas: Isoleucine | |
| How much Leucine is in Empanadas? Amount of Leucine in Empanadas: Leucine | |
| How much Lysine is in Empanadas? Amount of Lysine in Empanadas: Lysine | |
| How much Methionine is in Empanadas? Amount of Methionine in Empanadas: Methionine | |
| How much Cystine is in Empanadas? Amount of Cystine in Empanadas: Cystine | |
| How much Phenylalanine is in Empanadas? Amount of Phenylalanine in Empanadas: Phenylalanine | |
| How much Tyrosine is in Empanadas? Amount of Tyrosine in Empanadas: Tyrosine | |
| How much Valine is in Empanadas? Amount of Valine in Empanadas: Valine | |
| How much Arginine is in Empanadas? Amount of Arginine in Empanadas: Arginine | |
| How much Histidine is in Empanadas? Amount of Histidine in Empanadas: Histidine | |
| How much Alanine is in Empanadas? Amount of Alanine in Empanadas: Alanine | |
| How much Aspartic acid is in Empanadas? Amount of Aspartic acid in Empanadas: Aspartic acid | |
| How much Glutamic acid is in Empanadas? Amount of Glutamic acid in Empanadas: Glutamic acid | |
| How much Glycine is in Empanadas? Amount of Glycine in Empanadas: Glycine | |
| How much Proline is in Empanadas? Amount of Proline in Empanadas: Proline | |
| How much Serine is in Empanadas? Amount of Serine in Empanadas: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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