Empanadas

Restaurant, latino, beef, prepared

Fat 49% Carbs 37% Protein 13%
Percent Calories

1 piece of empanadas (Restaurant, latino, beef, prepared) contains 298 Calories. The macronutrient breakdown is 37% carbs, 49% fat, and 13% protein. This is a good source of protein (18% of your Daily Value) and vitamin b12 (28% of your Daily Value).

Nutrition Facts

For 1 piece of empanadas (89g)

Nutrient Value %DV
Calories 298
Fats 16g 21%
Saturated fats 5g 23%
Trans fats 1g
Cholesterol 23mg 8%
Sodium 392mg 17%
Carbs 28g 10%
Net carbs 26g
Fiber 2g 6%
Sugar 2g
Protein 10g
Calcium 18mg 2%
Iron 2mg 30%
Potassium 169mg 4%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 65μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.1mg 10%
Fluoride –
Folate (B9) 40μg 10%
Lycopene 371μg
Magnesium 19mg 4%
Manganese 0.2mg 10%
Niacin 4mg 26%
Pantothenic acid 0.4mg 9%
Phosphorus 92mg 13%
Retinol 9μg
Riboflavin (B2) 0.2mg 13%
Selenium 22μg 40%
Theobromine 0mg
Thiamine 0.2mg 21%
Vitamin A IU 163IU
Vitamin A 16μg 2%
Vitamin B12 1μg 28%
Vitamin B6 0.1mg 10%
Vitamin C 1mg 1%
Vitamin D IU 6IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 1mg 4%
Vitamin K 5μg 5%
Zinc 2mg 15%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0.4g
Fructose 0.3g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 23g
Fats
Saturated fats 5g 23%
Monounsaturated fats 6g
Polyunsaturated fats 4g
Trans fats 1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline –
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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