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Empanadas

Restaurant, latino, beef, prepared

Main info:

Empanadas
Restaurant, latino, beef, prepared
1 piece
298.2 Calories
27.8 g
16.3 g
10.1 g

1.8 g
23.1 mg
4.6 g
391.6 mg
1.6 g
0.7 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Empanadas? Amount of calories in Empanadas: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Empanadas? Amount of fat in Empanadas: Total Fat
How much saturated fat is in Empanadas? Amount of saturated fat in Empanadas: Saturated fat
How much monounsaturated fat is in Empanadas? Amount of monounsaturated fat in Empanadas: Monounsaturated fat
How much polyunsaturated fat is in Empanadas? Amount of polyunsaturated fat in Empanadas: Polyunsaturated fat
How much trans fat is in Empanadas? Amount of trans fat in Empanadas: Trans fat
How much cholesterol is in Empanadas? Amount of cholesterol in Empanadas: Cholesterol
How much sodium is in Empanadas? Amount of sodium in Empanadas: Sodium
How much potassium is in Empanadas? Amount of potassium in Empanadas: Potassium
How many carbs are in Empanadas? Amount of carbs in Empanadas: Carbohydrates
How many net carbs are in Empanadas? Amount of net carbs in Empanadas: Net carbs
How much sugar is in Empanadas? Amount of sugar in Empanadas: Sugar
How much fiber is in Empanadas? Amount of fiber in Empanadas: Fiber
How much glucose is in Empanadas? Amount of glucose in Empanadas: Glucose
How much fructose is in Empanadas? Amount of fructose in Empanadas: Fructose
How much maltose is in Empanadas? Amount of maltose in Empanadas: Maltose
How much protein is in Empanadas? Amount of protein in Empanadas: Protein
Vitamins and minerals
How much Vitamin A is in Empanadas? Amount of Vitamin A in Empanadas: Vitamin A
How much Vitamin A IU is in Empanadas? Amount of Vitamin A IU in Empanadas: Vitamin A IU
How much Vitamin B6 is in Empanadas? Amount of Vitamin B6 in Empanadas: Vitamin B6
How much Vitamin B12 is in Empanadas? Amount of Vitamin B12 in Empanadas: Vitamin B12
How much Vitamin C is in Empanadas? Amount of Vitamin C in Empanadas: Vitamin C
How much Vitamin D is in Empanadas? Amount of Vitamin D in Empanadas: Vitamin D
How much Vitamin D IU is in Empanadas? Amount of Vitamin D IU in Empanadas: Vitamin D IU
How much Vitamin E is in Empanadas? Amount of Vitamin E in Empanadas: Vitamin E
How much Vitamin K is in Empanadas? Amount of Vitamin K in Empanadas: Vitamin K
How much Caffeine is in Empanadas? Amount of Caffeine in Empanadas: Caffeine
How much Calcium is in Empanadas? Amount of Calcium in Empanadas: Calcium
How much Iron is in Empanadas? Amount of Iron in Empanadas: Iron
How much Magnesium is in Empanadas? Amount of Magnesium in Empanadas: Magnesium
How much Phosphorus is in Empanadas? Amount of Phosphorus in Empanadas: Phosphorus
How much Zinc is in Empanadas? Amount of Zinc in Empanadas: Zinc
How much Copper is in Empanadas? Amount of Copper in Empanadas: Copper
How much Manganese is in Empanadas? Amount of Manganese in Empanadas: Manganese
How much Selenium is in Empanadas? Amount of Selenium in Empanadas: Selenium
How much Retinol is in Empanadas? Amount of Retinol in Empanadas: Retinol
How much Lycopene is in Empanadas? Amount of Lycopene in Empanadas: Lycopene
How much Thiamine is in Empanadas? Amount of Thiamine in Empanadas: Thiamine
How much Riboflavin is in Empanadas? Amount of Riboflavin in Empanadas: Riboflavin
How much Niacin is in Empanadas? Amount of Niacin in Empanadas: Niacin
How much Folate is in Empanadas? Amount of Folate in Empanadas: Folate
How much Choline is in Empanadas? Amount of Choline in Empanadas: Choline
How much Water is in Empanadas? Amount of Water in Empanadas: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Empanadas? Amount of Alpha Lipoic Acid (ALA) in Empanadas: Alpha Lipoic Acid (ALA)
How much Docosahexaenoic acid (DHA) is in Empanadas? Amount of Docosahexaenoic acid (DHA) in Empanadas: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Empanadas? Amount of Eicosapentaenoic acid (EPA) in Empanadas: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Empanadas? Amount of Docosapentaenoic acid (DPA) in Empanadas: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Empanadas? Amount of Total Omega 3 in Empanadas: Total Omega 3
How much Total Omega 6 is in Empanadas? Amount of Total Omega 6 in Empanadas: Total Omega 6
Amino acids
How much Tryptophan is in Empanadas? Amount of Tryptophan in Empanadas: Tryptophan
How much Threonine is in Empanadas? Amount of Threonine in Empanadas: Threonine
How much Isoleucine is in Empanadas? Amount of Isoleucine in Empanadas: Isoleucine
How much Leucine is in Empanadas? Amount of Leucine in Empanadas: Leucine
How much Lysine is in Empanadas? Amount of Lysine in Empanadas: Lysine
How much Methionine is in Empanadas? Amount of Methionine in Empanadas: Methionine
How much Cystine is in Empanadas? Amount of Cystine in Empanadas: Cystine
How much Phenylalanine is in Empanadas? Amount of Phenylalanine in Empanadas: Phenylalanine
How much Tyrosine is in Empanadas? Amount of Tyrosine in Empanadas: Tyrosine
How much Valine is in Empanadas? Amount of Valine in Empanadas: Valine
How much Arginine is in Empanadas? Amount of Arginine in Empanadas: Arginine
How much Histidine is in Empanadas? Amount of Histidine in Empanadas: Histidine
How much Alanine is in Empanadas? Amount of Alanine in Empanadas: Alanine
How much Aspartic acid is in Empanadas? Amount of Aspartic acid in Empanadas: Aspartic acid
How much Glutamic acid is in Empanadas? Amount of Glutamic acid in Empanadas: Glutamic acid
How much Glycine is in Empanadas? Amount of Glycine in Empanadas: Glycine
How much Proline is in Empanadas? Amount of Proline in Empanadas: Proline
How much Serine is in Empanadas? Amount of Serine in Empanadas: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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