Ensure

Ensure

Ensure
Fat 24% Carbs 59% Protein 16%
Percent Calories

8 fl oz of ensure (Ensure) contains 220 Calories. The macronutrient breakdown is 59% carbs, 24% fat, and 16% protein. This is a good source of protein (16% of your Daily Value), potassium (8% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 8 fl oz of ensure (240g)

Nutrient Value %DV
Calories 220
Fats 6g 8%
Saturated fats 1g 5%
Trans fats
Cholesterol 5mg 2%
Sodium 190mg 8%
Carbs 33g 12%
Net carbs 32g
Fiber 1g 4%
Sugar
Protein 9g
Calcium 300mg 30%
Iron 2mg 25%
Potassium 390mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 45mg 50%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 15g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods