Escarole, cooked, boiled, drained, no salt added
Main info:
Escarole, cooked, boiled, drained, no salt added1 cup
28.5 Calories
4.6 g
0.3 g
1.7 g
4.2 g
0 mg
0.1 g
28.5 mg
0.3 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Escarole, cooked, boiled, drained, no salt added? Amount of calories in Escarole, cooked, boiled, drained, no salt added: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Escarole, cooked, boiled, drained, no salt added? Amount of fat in Escarole, cooked, boiled, drained, no salt added: Total Fat | |
| How much saturated fat is in Escarole, cooked, boiled, drained, no salt added? Amount of saturated fat in Escarole, cooked, boiled, drained, no salt added: Saturated fat | |
| How much monounsaturated fat is in Escarole, cooked, boiled, drained, no salt added? Amount of monounsaturated fat in Escarole, cooked, boiled, drained, no salt added: Monounsaturated fat | |
| How much polyunsaturated fat is in Escarole, cooked, boiled, drained, no salt added? Amount of polyunsaturated fat in Escarole, cooked, boiled, drained, no salt added: Polyunsaturated fat | |
| How much sodium is in Escarole, cooked, boiled, drained, no salt added? Amount of sodium in Escarole, cooked, boiled, drained, no salt added: Sodium | |
| How much potassium is in Escarole, cooked, boiled, drained, no salt added? Amount of potassium in Escarole, cooked, boiled, drained, no salt added: Potassium | |
| How many carbs are in Escarole, cooked, boiled, drained, no salt added? Amount of carbs in Escarole, cooked, boiled, drained, no salt added: Carbohydrates | |
| How many net carbs are in Escarole, cooked, boiled, drained, no salt added? Amount of net carbs in Escarole, cooked, boiled, drained, no salt added: Net carbs | |
| How much sugar is in Escarole, cooked, boiled, drained, no salt added? Amount of sugar in Escarole, cooked, boiled, drained, no salt added: Sugar | |
| How much fiber is in Escarole, cooked, boiled, drained, no salt added? Amount of fiber in Escarole, cooked, boiled, drained, no salt added: Fiber | |
| How much protein is in Escarole, cooked, boiled, drained, no salt added? Amount of protein in Escarole, cooked, boiled, drained, no salt added: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Escarole, cooked, boiled, drained, no salt added? Amount of Vitamin A in Escarole, cooked, boiled, drained, no salt added: Vitamin A | |
| How much Vitamin A IU is in Escarole, cooked, boiled, drained, no salt added? Amount of Vitamin A IU in Escarole, cooked, boiled, drained, no salt added: Vitamin A IU | |
| How much Vitamin B6 is in Escarole, cooked, boiled, drained, no salt added? Amount of Vitamin B6 in Escarole, cooked, boiled, drained, no salt added: Vitamin B6 | |
| How much Vitamin B12 is in Escarole, cooked, boiled, drained, no salt added? Amount of Vitamin B12 in Escarole, cooked, boiled, drained, no salt added: Vitamin B12 | |
| How much Vitamin C is in Escarole, cooked, boiled, drained, no salt added? Amount of Vitamin C in Escarole, cooked, boiled, drained, no salt added: Vitamin C | |
| How much Vitamin D is in Escarole, cooked, boiled, drained, no salt added? Amount of Vitamin D in Escarole, cooked, boiled, drained, no salt added: Vitamin D | |
| How much Vitamin D IU is in Escarole, cooked, boiled, drained, no salt added? Amount of Vitamin D IU in Escarole, cooked, boiled, drained, no salt added: Vitamin D IU | |
| How much Vitamin E is in Escarole, cooked, boiled, drained, no salt added? Amount of Vitamin E in Escarole, cooked, boiled, drained, no salt added: Vitamin E | |
| How much Vitamin K is in Escarole, cooked, boiled, drained, no salt added? Amount of Vitamin K in Escarole, cooked, boiled, drained, no salt added: Vitamin K | |
| How much Calcium is in Escarole, cooked, boiled, drained, no salt added? Amount of Calcium in Escarole, cooked, boiled, drained, no salt added: Calcium | |
| How much Iron is in Escarole, cooked, boiled, drained, no salt added? Amount of Iron in Escarole, cooked, boiled, drained, no salt added: Iron | |
| How much Magnesium is in Escarole, cooked, boiled, drained, no salt added? Amount of Magnesium in Escarole, cooked, boiled, drained, no salt added: Magnesium | |
| How much Phosphorus is in Escarole, cooked, boiled, drained, no salt added? Amount of Phosphorus in Escarole, cooked, boiled, drained, no salt added: Phosphorus | |
| How much Zinc is in Escarole, cooked, boiled, drained, no salt added? Amount of Zinc in Escarole, cooked, boiled, drained, no salt added: Zinc | |
| How much Thiamine is in Escarole, cooked, boiled, drained, no salt added? Amount of Thiamine in Escarole, cooked, boiled, drained, no salt added: Thiamine | |
| How much Riboflavin is in Escarole, cooked, boiled, drained, no salt added? Amount of Riboflavin in Escarole, cooked, boiled, drained, no salt added: Riboflavin | |
| How much Niacin is in Escarole, cooked, boiled, drained, no salt added? Amount of Niacin in Escarole, cooked, boiled, drained, no salt added: Niacin | |
| How much Water is in Escarole, cooked, boiled, drained, no salt added? Amount of Water in Escarole, cooked, boiled, drained, no salt added: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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