1 can (19.5 oz) of escarole soup (canned) contains 61 Calories. The macronutrient breakdown is 24% carbs, 55% fat, and 21% protein. This is a good source of potassium (13% of your Daily Value), vitamin a (27% of your Daily Value), and vitamin b6 (38% of your Daily Value).
Nutrition Facts
For 1 can (19.5 oz) of escarole soup (553g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 61 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 6mg | 2% |
| Sodium | 2278mg | 99% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 3g | |
| Calcium | 72mg | 7% |
| Iron | 2mg | 21% |
| Potassium | 592mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 92% |
| Fluoride | – | |
| Folate (B9) | 77μg | 19% |
| Lycopene | – | |
| Magnesium | 11mg | 3% |
| Manganese | 3mg | 120% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 177mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 4839IU | |
| Vitamin A | 243μg | 27% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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