Familia
Cereals, ready-to-eat
Main info:
FamiliaCereals, ready-to-eat
1 cup
473.4 calories
90.0 grams carbs
7.7 grams fat
11.6 grams protein
10.4 grams fiber
0 mg cholesterol
0.9 grams saturated fat
9.8 mg sodium
28.3 grams sugar
0 grams trans fat
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Familia? Amount of calories in Familia: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Familia? Amount of fat in Familia: Total Fat | |
| How much saturated fat is in Familia? Amount of saturated fat in Familia: Saturated fat | |
| How much monounsaturated fat is in Familia? Amount of monounsaturated fat in Familia: Monounsaturated fat | |
| How much polyunsaturated fat is in Familia? Amount of polyunsaturated fat in Familia: Polyunsaturated fat | |
| How much sodium is in Familia? Amount of sodium in Familia: Sodium | |
| How much potassium is in Familia? Amount of potassium in Familia: Potassium | |
| How many carbs are in Familia? Amount of carbs in Familia: Carbohydrates | |
| How many net carbs are in Familia? Amount of net carbs in Familia: Net carbs | |
| How much sugar is in Familia? Amount of sugar in Familia: Sugar | |
| How much fiber is in Familia? Amount of fiber in Familia: Fiber | |
| How much protein is in Familia? Amount of protein in Familia: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Familia? Amount of Vitamin A in Familia: Vitamin A | |
| How much Vitamin A IU is in Familia? Amount of Vitamin A IU in Familia: Vitamin A IU | |
| How much Vitamin B6 is in Familia? Amount of Vitamin B6 in Familia: Vitamin B6 | |
| How much Vitamin B12 is in Familia? Amount of Vitamin B12 in Familia: Vitamin B12 | |
| How much Vitamin C is in Familia? Amount of Vitamin C in Familia: Vitamin C | |
| How much Vitamin D is in Familia? Amount of Vitamin D in Familia: Vitamin D | |
| How much Vitamin D IU is in Familia? Amount of Vitamin D IU in Familia: Vitamin D IU | |
| How much Vitamin E is in Familia? Amount of Vitamin E in Familia: Vitamin E | |
| How much Vitamin K is in Familia? Amount of Vitamin K in Familia: Vitamin K | |
| How much Caffeine is in Familia? Amount of Caffeine in Familia: Caffeine | |
| How much Calcium is in Familia? Amount of Calcium in Familia: Calcium | |
| How much Iron is in Familia? Amount of Iron in Familia: Iron | |
| How much Magnesium is in Familia? Amount of Magnesium in Familia: Magnesium | |
| How much Phosphorus is in Familia? Amount of Phosphorus in Familia: Phosphorus | |
| How much Zinc is in Familia? Amount of Zinc in Familia: Zinc | |
| How much Copper is in Familia? Amount of Copper in Familia: Copper | |
| How much Selenium is in Familia? Amount of Selenium in Familia: Selenium | |
| How much Retinol is in Familia? Amount of Retinol in Familia: Retinol | |
| How much Lycopene is in Familia? Amount of Lycopene in Familia: Lycopene | |
| How much Thiamine is in Familia? Amount of Thiamine in Familia: Thiamine | |
| How much Riboflavin is in Familia? Amount of Riboflavin in Familia: Riboflavin | |
| How much Niacin is in Familia? Amount of Niacin in Familia: Niacin | |
| How much Folate is in Familia? Amount of Folate in Familia: Folate | |
| How much Choline is in Familia? Amount of Choline in Familia: Choline | |
| How much Water is in Familia? Amount of Water in Familia: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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