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Familia

Cereals, ready-to-eat

Main info:

Familia
Cereals, ready-to-eat
1 cup
473.4 calories
90.0 grams carbs
7.7 grams fat
11.6 grams protein

10.4 grams fiber
0 mg cholesterol
0.9 grams saturated fat
9.8 mg sodium
28.3 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Familia? Amount of calories in Familia: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Familia? Amount of fat in Familia: Total Fat
How much saturated fat is in Familia? Amount of saturated fat in Familia: Saturated fat
How much monounsaturated fat is in Familia? Amount of monounsaturated fat in Familia: Monounsaturated fat
How much polyunsaturated fat is in Familia? Amount of polyunsaturated fat in Familia: Polyunsaturated fat
How much sodium is in Familia? Amount of sodium in Familia: Sodium
How much potassium is in Familia? Amount of potassium in Familia: Potassium
How many carbs are in Familia? Amount of carbs in Familia: Carbohydrates
How many net carbs are in Familia? Amount of net carbs in Familia: Net carbs
How much sugar is in Familia? Amount of sugar in Familia: Sugar
How much fiber is in Familia? Amount of fiber in Familia: Fiber
How much protein is in Familia? Amount of protein in Familia: Protein
Vitamins and minerals
How much Vitamin A is in Familia? Amount of Vitamin A in Familia: Vitamin A
How much Vitamin A IU is in Familia? Amount of Vitamin A IU in Familia: Vitamin A IU
How much Vitamin B6 is in Familia? Amount of Vitamin B6 in Familia: Vitamin B6
How much Vitamin B12 is in Familia? Amount of Vitamin B12 in Familia: Vitamin B12
How much Vitamin C is in Familia? Amount of Vitamin C in Familia: Vitamin C
How much Vitamin D is in Familia? Amount of Vitamin D in Familia: Vitamin D
How much Vitamin D IU is in Familia? Amount of Vitamin D IU in Familia: Vitamin D IU
How much Vitamin E is in Familia? Amount of Vitamin E in Familia: Vitamin E
How much Vitamin K is in Familia? Amount of Vitamin K in Familia: Vitamin K
How much Caffeine is in Familia? Amount of Caffeine in Familia: Caffeine
How much Calcium is in Familia? Amount of Calcium in Familia: Calcium
How much Iron is in Familia? Amount of Iron in Familia: Iron
How much Magnesium is in Familia? Amount of Magnesium in Familia: Magnesium
How much Phosphorus is in Familia? Amount of Phosphorus in Familia: Phosphorus
How much Zinc is in Familia? Amount of Zinc in Familia: Zinc
How much Copper is in Familia? Amount of Copper in Familia: Copper
How much Selenium is in Familia? Amount of Selenium in Familia: Selenium
How much Retinol is in Familia? Amount of Retinol in Familia: Retinol
How much Lycopene is in Familia? Amount of Lycopene in Familia: Lycopene
How much Thiamine is in Familia? Amount of Thiamine in Familia: Thiamine
How much Riboflavin is in Familia? Amount of Riboflavin in Familia: Riboflavin
How much Niacin is in Familia? Amount of Niacin in Familia: Niacin
How much Folate is in Familia? Amount of Folate in Familia: Folate
How much Choline is in Familia? Amount of Choline in Familia: Choline
How much Water is in Familia? Amount of Water in Familia: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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