Flax Seed
Flax for Nutrition
Main info:
Flax SeedFlax for Nutrition
2 tbsp
90 Calories
4 g
7.0 g
4 g
4 g
0 mg
0.5 g
3 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Flax Seed? Amount of calories in Flax Seed: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Flax Seed? Amount of fat in Flax Seed: Total Fat | |
| How much saturated fat is in Flax Seed? Amount of saturated fat in Flax Seed: Saturated fat | |
| How much monounsaturated fat is in Flax Seed? Amount of monounsaturated fat in Flax Seed: Monounsaturated fat | |
| How much polyunsaturated fat is in Flax Seed? Amount of polyunsaturated fat in Flax Seed: Polyunsaturated fat | |
| How much sodium is in Flax Seed? Amount of sodium in Flax Seed: Sodium | |
| How much potassium is in Flax Seed? Amount of potassium in Flax Seed: Potassium | |
| How many carbs are in Flax Seed? Amount of carbs in Flax Seed: Carbohydrates | |
| How many net carbs are in Flax Seed? Amount of net carbs in Flax Seed: Net carbs | |
| How much sugar is in Flax Seed? Amount of sugar in Flax Seed: Sugar | |
| How much fiber is in Flax Seed? Amount of fiber in Flax Seed: Fiber | |
| How much protein is in Flax Seed? Amount of protein in Flax Seed: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Flax Seed? Amount of Vitamin A in Flax Seed: Vitamin A | |
| How much Vitamin C is in Flax Seed? Amount of Vitamin C in Flax Seed: Vitamin C | |
| How much Vitamin D is in Flax Seed? Amount of Vitamin D in Flax Seed: Vitamin D | |
| How much Calcium is in Flax Seed? Amount of Calcium in Flax Seed: Calcium | |
| How much Iron is in Flax Seed? Amount of Iron in Flax Seed: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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