>

Flax Seed

Flax for Nutrition

Main info:

Flax Seed
Flax for Nutrition
2 tbsp
90 Calories
4 g
7.0 g
4 g

4 g
0 mg
0.5 g
3 mg
0 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Flax Seed? Amount of calories in Flax Seed: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Flax Seed? Amount of fat in Flax Seed: Total Fat
How much saturated fat is in Flax Seed? Amount of saturated fat in Flax Seed: Saturated fat
How much monounsaturated fat is in Flax Seed? Amount of monounsaturated fat in Flax Seed: Monounsaturated fat
How much polyunsaturated fat is in Flax Seed? Amount of polyunsaturated fat in Flax Seed: Polyunsaturated fat
How much sodium is in Flax Seed? Amount of sodium in Flax Seed: Sodium
How much potassium is in Flax Seed? Amount of potassium in Flax Seed: Potassium
How many carbs are in Flax Seed? Amount of carbs in Flax Seed: Carbohydrates
How many net carbs are in Flax Seed? Amount of net carbs in Flax Seed: Net carbs
How much sugar is in Flax Seed? Amount of sugar in Flax Seed: Sugar
How much fiber is in Flax Seed? Amount of fiber in Flax Seed: Fiber
How much protein is in Flax Seed? Amount of protein in Flax Seed: Protein
Vitamins and minerals
How much Vitamin A is in Flax Seed? Amount of Vitamin A in Flax Seed: Vitamin A
How much Vitamin C is in Flax Seed? Amount of Vitamin C in Flax Seed: Vitamin C
How much Vitamin D is in Flax Seed? Amount of Vitamin D in Flax Seed: Vitamin D
How much Calcium is in Flax Seed? Amount of Calcium in Flax Seed: Calcium
How much Iron is in Flax Seed? Amount of Iron in Flax Seed: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!
Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli