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Flounder

Coleson's Catch

Main info:

Flounder
Coleson's Catch
4 oz
100.0 calories
0 grams carbs
1.5 grams fat
21 grams protein

0 grams fiber
60 mg cholesterol
0.5 grams saturated fat
90 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Flounder? Amount of calories in Flounder: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Flounder? Amount of fat in Flounder: Total Fat
How much saturated fat is in Flounder? Amount of saturated fat in Flounder: Saturated fat
How much cholesterol is in Flounder? Amount of cholesterol in Flounder: Cholesterol
How much sodium is in Flounder? Amount of sodium in Flounder: Sodium
How many carbs are in Flounder? Amount of carbs in Flounder: Carbohydrates
How many net carbs are in Flounder? Amount of net carbs in Flounder: Net carbs
How much sugar is in Flounder? Amount of sugar in Flounder: Sugar
How much fiber is in Flounder? Amount of fiber in Flounder: Fiber
How much protein is in Flounder? Amount of protein in Flounder: Protein
Vitamins and minerals
How much Vitamin A is in Flounder? Amount of Vitamin A in Flounder: Vitamin A
How much Vitamin C is in Flounder? Amount of Vitamin C in Flounder: Vitamin C
How much Calcium is in Flounder? Amount of Calcium in Flounder: Calcium
How much Iron is in Flounder? Amount of Iron in Flounder: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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