French toast crunch
Cereals ready-to-eat, general mills
¾ cup of french toast crunch (Cereals ready-to-eat, general mills) contains 136 Calories The macronutrient breakdown is 72% carbs, 23% fat, and 6% protein. This is a good source of iron (54% of your Daily Value), vitamin a (15% of your Daily Value), and vitamin b6 (37% of your Daily Value).
Nutrition Facts
For ¾ cup of french toast crunch (31g)
Nutrient | Value | %DV |
---|---|---|
Calories | 136 | |
Fats | 3g | 4% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 223mg | 10% |
Carbs | 24g | 9% |
Net carbs | 23g | |
Fiber | 1g | 3% |
Sugar | 11g | |
Protein | 2g | |
Calcium | 97mg | 10% |
Iron | 4mg | 54% |
Potassium | 44mg | 1% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 13μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.2% |
Copper | 0mg | 2% |
Fluoride | – | |
Folate (B9) | 97μg | 24% |
Lycopene | 0μg | |
Magnesium | 8mg | 2% |
Manganese | 0mg | 1% |
Niacin | 5mg | 30% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 39mg | 6% |
Retinol | 137μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 485IU | |
Vitamin A | 138μg | 15% |
Vitamin B12 | 1μg | 61% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 39IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 4% |
Vitamin K | 4μg | 3% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 11g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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