Frozen Grapes
Main info:
Frozen Grapes1 cup
104.2 Calories
27.3 g
0.2 g
1.1 g
1.4 g
0 mg
0.1 g
3.0 mg
23.4 g
0 g
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Frozen Grapes? Amount of calories in Frozen Grapes: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Frozen Grapes? Amount of fat in Frozen Grapes: Total Fat | |
| How much saturated fat is in Frozen Grapes? Amount of saturated fat in Frozen Grapes: Saturated fat | |
| How much monounsaturated fat is in Frozen Grapes? Amount of monounsaturated fat in Frozen Grapes: Monounsaturated fat | |
| How much polyunsaturated fat is in Frozen Grapes? Amount of polyunsaturated fat in Frozen Grapes: Polyunsaturated fat | |
| How much sodium is in Frozen Grapes? Amount of sodium in Frozen Grapes: Sodium | |
| How much potassium is in Frozen Grapes? Amount of potassium in Frozen Grapes: Potassium | |
| How many carbs are in Frozen Grapes? Amount of carbs in Frozen Grapes: Carbohydrates | |
| How many net carbs are in Frozen Grapes? Amount of net carbs in Frozen Grapes: Net carbs | |
| How much sugar is in Frozen Grapes? Amount of sugar in Frozen Grapes: Sugar | |
| How much fiber is in Frozen Grapes? Amount of fiber in Frozen Grapes: Fiber | |
| How much glucose is in Frozen Grapes? Amount of glucose in Frozen Grapes: Glucose | |
| How much fructose is in Frozen Grapes? Amount of fructose in Frozen Grapes: Fructose | |
| How much sucrose is in Frozen Grapes? Amount of sucrose in Frozen Grapes: Sucrose | |
| How much protein is in Frozen Grapes? Amount of protein in Frozen Grapes: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Frozen Grapes? Amount of Vitamin A in Frozen Grapes: Vitamin A | |
| How much Vitamin A IU is in Frozen Grapes? Amount of Vitamin A IU in Frozen Grapes: Vitamin A IU | |
| How much Vitamin B6 is in Frozen Grapes? Amount of Vitamin B6 in Frozen Grapes: Vitamin B6 | |
| How much Vitamin B12 is in Frozen Grapes? Amount of Vitamin B12 in Frozen Grapes: Vitamin B12 | |
| How much Vitamin C is in Frozen Grapes? Amount of Vitamin C in Frozen Grapes: Vitamin C | |
| How much Vitamin D is in Frozen Grapes? Amount of Vitamin D in Frozen Grapes: Vitamin D | |
| How much Vitamin D IU is in Frozen Grapes? Amount of Vitamin D IU in Frozen Grapes: Vitamin D IU | |
| How much Vitamin D2 is in Frozen Grapes? Amount of Vitamin D2 in Frozen Grapes: Vitamin D2 | |
| How much Vitamin D3 is in Frozen Grapes? Amount of Vitamin D3 in Frozen Grapes: Vitamin D3 | |
| How much Vitamin E is in Frozen Grapes? Amount of Vitamin E in Frozen Grapes: Vitamin E | |
| How much Vitamin K is in Frozen Grapes? Amount of Vitamin K in Frozen Grapes: Vitamin K | |
| How much Caffeine is in Frozen Grapes? Amount of Caffeine in Frozen Grapes: Caffeine | |
| How much Calcium is in Frozen Grapes? Amount of Calcium in Frozen Grapes: Calcium | |
| How much Iron is in Frozen Grapes? Amount of Iron in Frozen Grapes: Iron | |
| How much Magnesium is in Frozen Grapes? Amount of Magnesium in Frozen Grapes: Magnesium | |
| How much Phosphorus is in Frozen Grapes? Amount of Phosphorus in Frozen Grapes: Phosphorus | |
| How much Zinc is in Frozen Grapes? Amount of Zinc in Frozen Grapes: Zinc | |
| How much Copper is in Frozen Grapes? Amount of Copper in Frozen Grapes: Copper | |
| How much Fluoride is in Frozen Grapes? Amount of Fluoride in Frozen Grapes: Fluoride | |
| How much Manganese is in Frozen Grapes? Amount of Manganese in Frozen Grapes: Manganese | |
| How much Selenium is in Frozen Grapes? Amount of Selenium in Frozen Grapes: Selenium | |
| How much Retinol is in Frozen Grapes? Amount of Retinol in Frozen Grapes: Retinol | |
| How much Lycopene is in Frozen Grapes? Amount of Lycopene in Frozen Grapes: Lycopene | |
| How much Thiamine is in Frozen Grapes? Amount of Thiamine in Frozen Grapes: Thiamine | |
| How much Riboflavin is in Frozen Grapes? Amount of Riboflavin in Frozen Grapes: Riboflavin | |
| How much Niacin is in Frozen Grapes? Amount of Niacin in Frozen Grapes: Niacin | |
| How much Folate is in Frozen Grapes? Amount of Folate in Frozen Grapes: Folate | |
| How much Choline is in Frozen Grapes? Amount of Choline in Frozen Grapes: Choline | |
| How much Betaine is in Frozen Grapes? Amount of Betaine in Frozen Grapes: Betaine | |
| How much Water is in Frozen Grapes? Amount of Water in Frozen Grapes: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Frozen Grapes? Amount of Tryptophan in Frozen Grapes: Tryptophan | |
| How much Threonine is in Frozen Grapes? Amount of Threonine in Frozen Grapes: Threonine | |
| How much Isoleucine is in Frozen Grapes? Amount of Isoleucine in Frozen Grapes: Isoleucine | |
| How much Leucine is in Frozen Grapes? Amount of Leucine in Frozen Grapes: Leucine | |
| How much Lysine is in Frozen Grapes? Amount of Lysine in Frozen Grapes: Lysine | |
| How much Methionine is in Frozen Grapes? Amount of Methionine in Frozen Grapes: Methionine | |
| How much Cystine is in Frozen Grapes? Amount of Cystine in Frozen Grapes: Cystine | |
| How much Phenylalanine is in Frozen Grapes? Amount of Phenylalanine in Frozen Grapes: Phenylalanine | |
| How much Tyrosine is in Frozen Grapes? Amount of Tyrosine in Frozen Grapes: Tyrosine | |
| How much Valine is in Frozen Grapes? Amount of Valine in Frozen Grapes: Valine | |
| How much Arginine is in Frozen Grapes? Amount of Arginine in Frozen Grapes: Arginine | |
| How much Histidine is in Frozen Grapes? Amount of Histidine in Frozen Grapes: Histidine | |
| How much Alanine is in Frozen Grapes? Amount of Alanine in Frozen Grapes: Alanine | |
| How much Aspartic acid is in Frozen Grapes? Amount of Aspartic acid in Frozen Grapes: Aspartic acid | |
| How much Glutamic acid is in Frozen Grapes? Amount of Glutamic acid in Frozen Grapes: Glutamic acid | |
| How much Glycine is in Frozen Grapes? Amount of Glycine in Frozen Grapes: Glycine | |
| How much Proline is in Frozen Grapes? Amount of Proline in Frozen Grapes: Proline | |
| How much Serine is in Frozen Grapes? Amount of Serine in Frozen Grapes: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
Can frozen grapes help you lose weight?
Frozen grapes are a whole food and a healthy fruit. Snacking on frozen grapes provides a cold, sweet treat that can replace high-fat, calorie-laden desserts.
Eating a frozen grape takes longer than eating a fresh grape and may help a dieter eat less while still feeling satisfied. Freezing also brings out the sweetness in grapes, so they may reduce the cravings for sweet foods that can sabotage weight loss like ice cream, cakes, cookies and other treats.
Are frozen grapes good for you?
Grapes are low-calorie fruits with about 288mg of potassium and about 1 gram of protein and fiber per cup. They contain almost no fat or sodium and are a good source of potassium, copper and Vitamins K and B6, with small amounts of several other important nutrients and antioxidants.
They contain about 23 grams of sugar per cup. Though the sugar content is high, the natural sugar in fruit is healthier than processed and refined sugar.
Do frozen grapes have the same nutritional value?
Yes. Freezing a grape preserves all the nutritional value in the grape at the time it's frozen.
How many calories are in 5 frozen grapes?
Five frozen grapes will contain about 16 to 17 calories.
Do frozen grapes help you lose weight?
Frozen grapes can help with weight loss if used to replace other desserts with more carbohydrates from processed sources like flour and sugar. They're a fat-free frozen dessert that can help curb cravings for sweet foods.
Does freezing grapes lower their nutritional value?
Freezing grapes doesn't lower their nutritional value. In fact, frozen grapes will retain their nutrition while fresh grapes continue to slowly lose nutritional value after they're harvested.
The only exception is if grapes are frozen for several months to a year or more. The texture and taste can change, and some nutrients can start to break down after extended freezing.
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