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Frozen Grapes

Main info:

Frozen Grapes

1 cup
104.2 Calories
27.3 g
0.2 g
1.1 g

1.4 g
0 mg
0.1 g
3.0 mg
23.4 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Frozen Grapes? Amount of calories in Frozen Grapes: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Frozen Grapes? Amount of fat in Frozen Grapes: Total Fat
How much saturated fat is in Frozen Grapes? Amount of saturated fat in Frozen Grapes: Saturated fat
How much monounsaturated fat is in Frozen Grapes? Amount of monounsaturated fat in Frozen Grapes: Monounsaturated fat
How much polyunsaturated fat is in Frozen Grapes? Amount of polyunsaturated fat in Frozen Grapes: Polyunsaturated fat
How much sodium is in Frozen Grapes? Amount of sodium in Frozen Grapes: Sodium
How much potassium is in Frozen Grapes? Amount of potassium in Frozen Grapes: Potassium
How many carbs are in Frozen Grapes? Amount of carbs in Frozen Grapes: Carbohydrates
How many net carbs are in Frozen Grapes? Amount of net carbs in Frozen Grapes: Net carbs
How much sugar is in Frozen Grapes? Amount of sugar in Frozen Grapes: Sugar
How much fiber is in Frozen Grapes? Amount of fiber in Frozen Grapes: Fiber
How much glucose is in Frozen Grapes? Amount of glucose in Frozen Grapes: Glucose
How much fructose is in Frozen Grapes? Amount of fructose in Frozen Grapes: Fructose
How much sucrose is in Frozen Grapes? Amount of sucrose in Frozen Grapes: Sucrose
How much protein is in Frozen Grapes? Amount of protein in Frozen Grapes: Protein
Vitamins and minerals
How much Vitamin A is in Frozen Grapes? Amount of Vitamin A in Frozen Grapes: Vitamin A
How much Vitamin A IU is in Frozen Grapes? Amount of Vitamin A IU in Frozen Grapes: Vitamin A IU
How much Vitamin B6 is in Frozen Grapes? Amount of Vitamin B6 in Frozen Grapes: Vitamin B6
How much Vitamin B12 is in Frozen Grapes? Amount of Vitamin B12 in Frozen Grapes: Vitamin B12
How much Vitamin C is in Frozen Grapes? Amount of Vitamin C in Frozen Grapes: Vitamin C
How much Vitamin D is in Frozen Grapes? Amount of Vitamin D in Frozen Grapes: Vitamin D
How much Vitamin D IU is in Frozen Grapes? Amount of Vitamin D IU in Frozen Grapes: Vitamin D IU
How much Vitamin D2 is in Frozen Grapes? Amount of Vitamin D2 in Frozen Grapes: Vitamin D2
How much Vitamin D3 is in Frozen Grapes? Amount of Vitamin D3 in Frozen Grapes: Vitamin D3
How much Vitamin E is in Frozen Grapes? Amount of Vitamin E in Frozen Grapes: Vitamin E
How much Vitamin K is in Frozen Grapes? Amount of Vitamin K in Frozen Grapes: Vitamin K
How much Caffeine is in Frozen Grapes? Amount of Caffeine in Frozen Grapes: Caffeine
How much Calcium is in Frozen Grapes? Amount of Calcium in Frozen Grapes: Calcium
How much Iron is in Frozen Grapes? Amount of Iron in Frozen Grapes: Iron
How much Magnesium is in Frozen Grapes? Amount of Magnesium in Frozen Grapes: Magnesium
How much Phosphorus is in Frozen Grapes? Amount of Phosphorus in Frozen Grapes: Phosphorus
How much Zinc is in Frozen Grapes? Amount of Zinc in Frozen Grapes: Zinc
How much Copper is in Frozen Grapes? Amount of Copper in Frozen Grapes: Copper
How much Fluoride is in Frozen Grapes? Amount of Fluoride in Frozen Grapes: Fluoride
How much Manganese is in Frozen Grapes? Amount of Manganese in Frozen Grapes: Manganese
How much Selenium is in Frozen Grapes? Amount of Selenium in Frozen Grapes: Selenium
How much Retinol is in Frozen Grapes? Amount of Retinol in Frozen Grapes: Retinol
How much Lycopene is in Frozen Grapes? Amount of Lycopene in Frozen Grapes: Lycopene
How much Thiamine is in Frozen Grapes? Amount of Thiamine in Frozen Grapes: Thiamine
How much Riboflavin is in Frozen Grapes? Amount of Riboflavin in Frozen Grapes: Riboflavin
How much Niacin is in Frozen Grapes? Amount of Niacin in Frozen Grapes: Niacin
How much Folate is in Frozen Grapes? Amount of Folate in Frozen Grapes: Folate
How much Choline is in Frozen Grapes? Amount of Choline in Frozen Grapes: Choline
How much Betaine is in Frozen Grapes? Amount of Betaine in Frozen Grapes: Betaine
How much Water is in Frozen Grapes? Amount of Water in Frozen Grapes: Water
Fatty acids
Amino acids
How much Tryptophan is in Frozen Grapes? Amount of Tryptophan in Frozen Grapes: Tryptophan
How much Threonine is in Frozen Grapes? Amount of Threonine in Frozen Grapes: Threonine
How much Isoleucine is in Frozen Grapes? Amount of Isoleucine in Frozen Grapes: Isoleucine
How much Leucine is in Frozen Grapes? Amount of Leucine in Frozen Grapes: Leucine
How much Lysine is in Frozen Grapes? Amount of Lysine in Frozen Grapes: Lysine
How much Methionine is in Frozen Grapes? Amount of Methionine in Frozen Grapes: Methionine
How much Cystine is in Frozen Grapes? Amount of Cystine in Frozen Grapes: Cystine
How much Phenylalanine is in Frozen Grapes? Amount of Phenylalanine in Frozen Grapes: Phenylalanine
How much Tyrosine is in Frozen Grapes? Amount of Tyrosine in Frozen Grapes: Tyrosine
How much Valine is in Frozen Grapes? Amount of Valine in Frozen Grapes: Valine
How much Arginine is in Frozen Grapes? Amount of Arginine in Frozen Grapes: Arginine
How much Histidine is in Frozen Grapes? Amount of Histidine in Frozen Grapes: Histidine
How much Alanine is in Frozen Grapes? Amount of Alanine in Frozen Grapes: Alanine
How much Aspartic acid is in Frozen Grapes? Amount of Aspartic acid in Frozen Grapes: Aspartic acid
How much Glutamic acid is in Frozen Grapes? Amount of Glutamic acid in Frozen Grapes: Glutamic acid
How much Glycine is in Frozen Grapes? Amount of Glycine in Frozen Grapes: Glycine
How much Proline is in Frozen Grapes? Amount of Proline in Frozen Grapes: Proline
How much Serine is in Frozen Grapes? Amount of Serine in Frozen Grapes: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...

Can frozen grapes help you lose weight?

Frozen grapes are a whole food and a healthy fruit. Snacking on frozen grapes provides a cold, sweet treat that can replace high-fat, calorie-laden desserts.

Eating a frozen grape takes longer than eating a fresh grape and may help a dieter eat less while still feeling satisfied. Freezing also brings out the sweetness in grapes, so they may reduce the cravings for sweet foods that can sabotage weight loss like ice cream, cakes, cookies and other treats.

Are frozen grapes good for you?

Grapes are low-calorie fruits with about 288mg of potassium and about 1 gram of protein and fiber per cup. They contain almost no fat or sodium and are a good source of potassium, copper and Vitamins K and B6, with small amounts of several other important nutrients and antioxidants.

They contain about 23 grams of sugar per cup. Though the sugar content is high, the natural sugar in fruit is healthier than processed and refined sugar.

Do frozen grapes have the same nutritional value?

Yes. Freezing a grape preserves all the nutritional value in the grape at the time it's frozen.

How many calories are in 5 frozen grapes?

Five frozen grapes will contain about 16 to 17 calories.

Do frozen grapes help you lose weight?

Frozen grapes can help with weight loss if used to replace other desserts with more carbohydrates from processed sources like flour and sugar. They're a fat-free frozen dessert that can help curb cravings for sweet foods.

Does freezing grapes lower their nutritional value?

Freezing grapes doesn't lower their nutritional value. In fact, frozen grapes will retain their nutrition while fresh grapes continue to slowly lose nutritional value after they're harvested.

The only exception is if grapes are frozen for several months to a year or more. The texture and taste can change, and some nutrients can start to break down after extended freezing.

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