Garlic

Raw

Garlic
Carbs 82% Protein 16%
Percent Calories

1 tsp of garlic (Raw) contains 4 Calories. The macronutrient breakdown is 82% carbs, 3% fat, and 16% protein. This has a relatively low calorie density, with 149 Calories per 100g.

Nutrition Facts

For 1 tsp of garlic (3g)

Nutrient Value %DV
Calories 4
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 0.5mg 0%
Carbs 1g 0.3%
Net carbs 1g
Fiber 0.1g 0.2%
Sugar 0g
Protein 0.2g
Calcium 5mg 1%
Iron 0mg 1%
Potassium 11mg 0.2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.1μg
Caffeine 0mg
Choline 1mg 0.1%
Copper 0mg 1%
Fluoride
Folate (B9) 0.1μg 0%
Lycopene 0μg
Magnesium 1mg 0.2%
Manganese 0mg 2%
Niacin 0mg 0.1%
Pantothenic acid 0mg 0.3%
Phosphorus 4mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 0.2%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0mg 0.5%
Vitamin A IU 0.3IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0mg 0.3%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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