Garlic

Raw

Garlic
Carbs 82% Protein 16%
Percent Calories

1 tbsp of garlic (Raw) contains 13 Calories. The macronutrient breakdown is 82% carbs, 3% fat, and 16% protein. This has a relatively low calorie density, with 149 Calories per 100g.

Nutrition Facts

For 1 tbsp of garlic (9g)

Nutrient Value %DV
Calories 13
Fats 0g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Carbs 3g 1%
Net carbs 3g
Fiber 0.2g 1%
Sugar 0.1g
Protein 1g
Calcium 15mg 2%
Iron 0.1mg 2%
Potassium 34mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.4μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 3%
Fluoride
Folate (B9) 0.3μg 0.1%
Lycopene 0μg
Magnesium 2mg 1%
Manganese 0.1mg 6%
Niacin 0.1mg 0.4%
Pantothenic acid 0.1mg 1%
Phosphorus 13mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 1IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0.1μg 0.1%
Zinc 0.1mg 1%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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