Garlic

Raw

Garlic
Carbs 82% Protein 16%
Percent Calories

4 tsp of garlic (Raw) contains 17 Calories. The macronutrient breakdown is 82% carbs, 3% fat, and 16% protein. This has a relatively low calorie density, with 149 Calories per 100g.

Nutrition Facts

For 4 tsp of garlic (11g)

Nutrient Value %DV
Calories 17
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 4g 1%
Net carbs 3g
Fiber 0.2g 1%
Sugar 0.1g
Protein 1g
Calcium 20mg 2%
Iron 0.2mg 2%
Potassium 45mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 3mg 0.5%
Copper 0mg 4%
Fluoride
Folate (B9) 0.3μg 0.1%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0.2mg 8%
Niacin 0.1mg 0.5%
Pantothenic acid 0.1mg 1%
Phosphorus 17mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 1IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 3mg 4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 0.2μg 0.2%
Zinc 0.1mg 1%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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