Ginger root

Raw

Ginger root
Carbs 84%
Percent Calories

12 tsp of ginger root (Raw) contains 19 Calories. The macronutrient breakdown is 84% carbs, 8% fat, and 9% protein. This has a relatively low calorie density, with 80 Calories per 100g.

Nutrition Facts

For 12 tsp of ginger root (24g)

Nutrient Value %DV
Calories 19
Fats 0.2g 0.2%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 4g 2%
Net carbs 4g
Fiber 0.5g 2%
Sugar 0.4g
Protein 0.4g
Calcium 4mg 0.4%
Iron 0.1mg 2%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.1mg 6%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0.1mg 2%
Niacin 0.2mg 1%
Pantothenic acid 0mg 1%
Phosphorus 8mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.2μg 0.3%
Theobromine 0mg
Thiamine 0mg 0.5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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