Ginger root

Raw

Ginger root
Carbs 84%
Percent Calories

8 tbsp of ginger root (Raw) contains 38 Calories. The macronutrient breakdown is 84% carbs, 8% fat, and 9% protein. This has a relatively low calorie density, with 80 Calories per 100g.

Nutrition Facts

For 8 tbsp of ginger root (48g)

Nutrient Value %DV
Calories 38
Fats 0.4g 0.5%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 3%
Sugar 1g
Protein 1g
Calcium 8mg 1%
Iron 0.3mg 4%
Potassium 199mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 14mg 3%
Copper 0.1mg 12%
Fluoride
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0.1mg 5%
Niacin 0.4mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 16mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 2mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 0.2mg 1%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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