Gold Kiwifruit

Whole Tropical Fruit - Freshdirect

Fat 10% Carbs 86%
Percent Calories

1 Serving of gold kiwifruit (Whole Tropical Fruit - Freshdirect) contains 61 Calories. The macronutrient breakdown is 86% carbs, 10% fat, and 4% protein. This is a good source of vitamin c (162% of your Daily Value).

Nutrition Facts

For 1 Serving of gold kiwifruit (100g)

Nutrient Value %DV
Calories 61
Fats 1g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 14g 5%
Net carbs 11g
Fiber 3g 10%
Sugar
Protein 1g
Calcium 30mg 3%
Iron 0.1mg 1%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 9μg 1%
Vitamin B12
Vitamin B6
Vitamin C 146mg 162%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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