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Golden grahams

Cereals ready-to-eat, general mills

Main info:

Golden grahams
Cereals ready-to-eat, general mills
1 cup
149.6 calories
34.0 grams carbs
1.3 grams fat
2.1 grams protein

2.2 grams fiber
0 mg cholesterol
0.2 grams saturated fat
308.8 mg sodium
14 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Golden grahams? Amount of calories in Golden grahams: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Golden grahams? Amount of fat in Golden grahams: Total Fat
How much saturated fat is in Golden grahams? Amount of saturated fat in Golden grahams: Saturated fat
How much monounsaturated fat is in Golden grahams? Amount of monounsaturated fat in Golden grahams: Monounsaturated fat
How much polyunsaturated fat is in Golden grahams? Amount of polyunsaturated fat in Golden grahams: Polyunsaturated fat
How much sodium is in Golden grahams? Amount of sodium in Golden grahams: Sodium
How much potassium is in Golden grahams? Amount of potassium in Golden grahams: Potassium
How many carbs are in Golden grahams? Amount of carbs in Golden grahams: Carbohydrates
How many net carbs are in Golden grahams? Amount of net carbs in Golden grahams: Net carbs
How much sugar is in Golden grahams? Amount of sugar in Golden grahams: Sugar
How much fiber is in Golden grahams? Amount of fiber in Golden grahams: Fiber
How much protein is in Golden grahams? Amount of protein in Golden grahams: Protein
Vitamins and minerals
How much Vitamin A is in Golden grahams? Amount of Vitamin A in Golden grahams: Vitamin A
How much Vitamin A IU is in Golden grahams? Amount of Vitamin A IU in Golden grahams: Vitamin A IU
How much Vitamin B6 is in Golden grahams? Amount of Vitamin B6 in Golden grahams: Vitamin B6
How much Vitamin B12 is in Golden grahams? Amount of Vitamin B12 in Golden grahams: Vitamin B12
How much Vitamin C is in Golden grahams? Amount of Vitamin C in Golden grahams: Vitamin C
How much Vitamin D is in Golden grahams? Amount of Vitamin D in Golden grahams: Vitamin D
How much Vitamin D IU is in Golden grahams? Amount of Vitamin D IU in Golden grahams: Vitamin D IU
How much Vitamin D3 is in Golden grahams? Amount of Vitamin D3 in Golden grahams: Vitamin D3
How much Vitamin E is in Golden grahams? Amount of Vitamin E in Golden grahams: Vitamin E
How much Vitamin K is in Golden grahams? Amount of Vitamin K in Golden grahams: Vitamin K
How much Caffeine is in Golden grahams? Amount of Caffeine in Golden grahams: Caffeine
How much Calcium is in Golden grahams? Amount of Calcium in Golden grahams: Calcium
How much Iron is in Golden grahams? Amount of Iron in Golden grahams: Iron
How much Magnesium is in Golden grahams? Amount of Magnesium in Golden grahams: Magnesium
How much Phosphorus is in Golden grahams? Amount of Phosphorus in Golden grahams: Phosphorus
How much Zinc is in Golden grahams? Amount of Zinc in Golden grahams: Zinc
How much Copper is in Golden grahams? Amount of Copper in Golden grahams: Copper
How much Manganese is in Golden grahams? Amount of Manganese in Golden grahams: Manganese
How much Selenium is in Golden grahams? Amount of Selenium in Golden grahams: Selenium
How much Retinol is in Golden grahams? Amount of Retinol in Golden grahams: Retinol
How much Lycopene is in Golden grahams? Amount of Lycopene in Golden grahams: Lycopene
How much Thiamine is in Golden grahams? Amount of Thiamine in Golden grahams: Thiamine
How much Riboflavin is in Golden grahams? Amount of Riboflavin in Golden grahams: Riboflavin
How much Niacin is in Golden grahams? Amount of Niacin in Golden grahams: Niacin
How much Folate is in Golden grahams? Amount of Folate in Golden grahams: Folate
How much Choline is in Golden grahams? Amount of Choline in Golden grahams: Choline
How much Water is in Golden grahams? Amount of Water in Golden grahams: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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