Gourd
Dishcloth (towelgourd), raw
Main info:
GourdDishcloth (towelgourd), raw
1 gourd
35.6 Calories
7.7 g
0.4 g
2.1 g
2.0 g
0 mg
0.0 g
5.3 mg
3.6 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Gourd? Amount of calories in Gourd: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Gourd? Amount of fat in Gourd: Total Fat | |
| How much saturated fat is in Gourd? Amount of saturated fat in Gourd: Saturated fat | |
| How much monounsaturated fat is in Gourd? Amount of monounsaturated fat in Gourd: Monounsaturated fat | |
| How much polyunsaturated fat is in Gourd? Amount of polyunsaturated fat in Gourd: Polyunsaturated fat | |
| How much sodium is in Gourd? Amount of sodium in Gourd: Sodium | |
| How much potassium is in Gourd? Amount of potassium in Gourd: Potassium | |
| How many carbs are in Gourd? Amount of carbs in Gourd: Carbohydrates | |
| How many net carbs are in Gourd? Amount of net carbs in Gourd: Net carbs | |
| How much sugar is in Gourd? Amount of sugar in Gourd: Sugar | |
| How much fiber is in Gourd? Amount of fiber in Gourd: Fiber | |
| How much protein is in Gourd? Amount of protein in Gourd: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Gourd? Amount of Vitamin A in Gourd: Vitamin A | |
| How much Vitamin A IU is in Gourd? Amount of Vitamin A IU in Gourd: Vitamin A IU | |
| How much Vitamin B6 is in Gourd? Amount of Vitamin B6 in Gourd: Vitamin B6 | |
| How much Vitamin B12 is in Gourd? Amount of Vitamin B12 in Gourd: Vitamin B12 | |
| How much Vitamin C is in Gourd? Amount of Vitamin C in Gourd: Vitamin C | |
| How much Vitamin D is in Gourd? Amount of Vitamin D in Gourd: Vitamin D | |
| How much Vitamin D IU is in Gourd? Amount of Vitamin D IU in Gourd: Vitamin D IU | |
| How much Vitamin E is in Gourd? Amount of Vitamin E in Gourd: Vitamin E | |
| How much Vitamin K is in Gourd? Amount of Vitamin K in Gourd: Vitamin K | |
| How much Caffeine is in Gourd? Amount of Caffeine in Gourd: Caffeine | |
| How much Calcium is in Gourd? Amount of Calcium in Gourd: Calcium | |
| How much Iron is in Gourd? Amount of Iron in Gourd: Iron | |
| How much Magnesium is in Gourd? Amount of Magnesium in Gourd: Magnesium | |
| How much Phosphorus is in Gourd? Amount of Phosphorus in Gourd: Phosphorus | |
| How much Zinc is in Gourd? Amount of Zinc in Gourd: Zinc | |
| How much Copper is in Gourd? Amount of Copper in Gourd: Copper | |
| How much Manganese is in Gourd? Amount of Manganese in Gourd: Manganese | |
| How much Selenium is in Gourd? Amount of Selenium in Gourd: Selenium | |
| How much Retinol is in Gourd? Amount of Retinol in Gourd: Retinol | |
| How much Thiamine is in Gourd? Amount of Thiamine in Gourd: Thiamine | |
| How much Riboflavin is in Gourd? Amount of Riboflavin in Gourd: Riboflavin | |
| How much Niacin is in Gourd? Amount of Niacin in Gourd: Niacin | |
| How much Folate is in Gourd? Amount of Folate in Gourd: Folate | |
| How much Water is in Gourd? Amount of Water in Gourd: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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