Grape-Nuts Fit, Whole Grain Granola, Cranberry Vanilla

Post

Fat 15% Carbs 69% Protein 15%
Percent Calories

½ cup of grape-nuts fit, whole grain granola, cranberry vanilla (Post) contains 230 Calories. The macronutrient breakdown is 69% carbs, 15% fat, and 15% protein. This is a good source of protein (16% of your Daily Value), fiber (18% of your Daily Value), and iron (79% of your Daily Value).

Nutrition Facts

For ½ cup of grape-nuts fit, whole grain granola, cranberry vanilla (56g)

Nutrient Value %DV
Calories 230
Fats 4g 5%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 150mg 7%
Carbs 41g 15%
Net carbs 36g
Fiber 5g 18%
Sugar 12g
Protein 9g
Calcium 40mg 4%
Iron 6mg 79%
Potassium 160mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 2mg 10%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine 1mg 93%
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6 0.2mg 12%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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