Grape-nuts flakes
Cereals ready-to-eat, post
Main info:
Grape-nuts flakesCereals ready-to-eat, post
1 cup
141.3 Calories
31.6 g
1.1 g
3.9 g
3.4 g
0 mg
0.2 g
186.6 mg
6.8 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Grape-nuts flakes? Amount of calories in Grape-nuts flakes: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Grape-nuts flakes? Amount of fat in Grape-nuts flakes: Total Fat | |
| How much saturated fat is in Grape-nuts flakes? Amount of saturated fat in Grape-nuts flakes: Saturated fat | |
| How much sodium is in Grape-nuts flakes? Amount of sodium in Grape-nuts flakes: Sodium | |
| How much potassium is in Grape-nuts flakes? Amount of potassium in Grape-nuts flakes: Potassium | |
| How many carbs are in Grape-nuts flakes? Amount of carbs in Grape-nuts flakes: Carbohydrates | |
| How many net carbs are in Grape-nuts flakes? Amount of net carbs in Grape-nuts flakes: Net carbs | |
| How much sugar is in Grape-nuts flakes? Amount of sugar in Grape-nuts flakes: Sugar | |
| How much fiber is in Grape-nuts flakes? Amount of fiber in Grape-nuts flakes: Fiber | |
| How much protein is in Grape-nuts flakes? Amount of protein in Grape-nuts flakes: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Grape-nuts flakes? Amount of Vitamin A in Grape-nuts flakes: Vitamin A | |
| How much Vitamin A IU is in Grape-nuts flakes? Amount of Vitamin A IU in Grape-nuts flakes: Vitamin A IU | |
| How much Vitamin B6 is in Grape-nuts flakes? Amount of Vitamin B6 in Grape-nuts flakes: Vitamin B6 | |
| How much Vitamin B12 is in Grape-nuts flakes? Amount of Vitamin B12 in Grape-nuts flakes: Vitamin B12 | |
| How much Vitamin C is in Grape-nuts flakes? Amount of Vitamin C in Grape-nuts flakes: Vitamin C | |
| How much Vitamin D is in Grape-nuts flakes? Amount of Vitamin D in Grape-nuts flakes: Vitamin D | |
| How much Vitamin D IU is in Grape-nuts flakes? Amount of Vitamin D IU in Grape-nuts flakes: Vitamin D IU | |
| How much Calcium is in Grape-nuts flakes? Amount of Calcium in Grape-nuts flakes: Calcium | |
| How much Iron is in Grape-nuts flakes? Amount of Iron in Grape-nuts flakes: Iron | |
| How much Magnesium is in Grape-nuts flakes? Amount of Magnesium in Grape-nuts flakes: Magnesium | |
| How much Phosphorus is in Grape-nuts flakes? Amount of Phosphorus in Grape-nuts flakes: Phosphorus | |
| How much Zinc is in Grape-nuts flakes? Amount of Zinc in Grape-nuts flakes: Zinc | |
| How much Copper is in Grape-nuts flakes? Amount of Copper in Grape-nuts flakes: Copper | |
| How much Thiamine is in Grape-nuts flakes? Amount of Thiamine in Grape-nuts flakes: Thiamine | |
| How much Riboflavin is in Grape-nuts flakes? Amount of Riboflavin in Grape-nuts flakes: Riboflavin | |
| How much Niacin is in Grape-nuts flakes? Amount of Niacin in Grape-nuts flakes: Niacin | |
| How much Folate is in Grape-nuts flakes? Amount of Folate in Grape-nuts flakes: Folate | |
| How much Water is in Grape-nuts flakes? Amount of Water in Grape-nuts flakes: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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