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Grape-nuts flakes

Cereals ready-to-eat, post

Main info:

Grape-nuts flakes
Cereals ready-to-eat, post
1 cup
141.3 calories
31.6 grams carbs
1.1 grams fat
3.9 grams protein

3.4 grams fiber
0 mg cholesterol
0.2 grams saturated fat
186.6 mg sodium
6.8 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Grape-nuts flakes? Amount of calories in Grape-nuts flakes: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Grape-nuts flakes? Amount of fat in Grape-nuts flakes: Total Fat
How much saturated fat is in Grape-nuts flakes? Amount of saturated fat in Grape-nuts flakes: Saturated fat
How much sodium is in Grape-nuts flakes? Amount of sodium in Grape-nuts flakes: Sodium
How much potassium is in Grape-nuts flakes? Amount of potassium in Grape-nuts flakes: Potassium
How many carbs are in Grape-nuts flakes? Amount of carbs in Grape-nuts flakes: Carbohydrates
How many net carbs are in Grape-nuts flakes? Amount of net carbs in Grape-nuts flakes: Net carbs
How much sugar is in Grape-nuts flakes? Amount of sugar in Grape-nuts flakes: Sugar
How much fiber is in Grape-nuts flakes? Amount of fiber in Grape-nuts flakes: Fiber
How much protein is in Grape-nuts flakes? Amount of protein in Grape-nuts flakes: Protein
Vitamins and minerals
How much Vitamin A is in Grape-nuts flakes? Amount of Vitamin A in Grape-nuts flakes: Vitamin A
How much Vitamin A IU is in Grape-nuts flakes? Amount of Vitamin A IU in Grape-nuts flakes: Vitamin A IU
How much Vitamin B6 is in Grape-nuts flakes? Amount of Vitamin B6 in Grape-nuts flakes: Vitamin B6
How much Vitamin B12 is in Grape-nuts flakes? Amount of Vitamin B12 in Grape-nuts flakes: Vitamin B12
How much Vitamin C is in Grape-nuts flakes? Amount of Vitamin C in Grape-nuts flakes: Vitamin C
How much Vitamin D is in Grape-nuts flakes? Amount of Vitamin D in Grape-nuts flakes: Vitamin D
How much Vitamin D IU is in Grape-nuts flakes? Amount of Vitamin D IU in Grape-nuts flakes: Vitamin D IU
How much Calcium is in Grape-nuts flakes? Amount of Calcium in Grape-nuts flakes: Calcium
How much Iron is in Grape-nuts flakes? Amount of Iron in Grape-nuts flakes: Iron
How much Magnesium is in Grape-nuts flakes? Amount of Magnesium in Grape-nuts flakes: Magnesium
How much Phosphorus is in Grape-nuts flakes? Amount of Phosphorus in Grape-nuts flakes: Phosphorus
How much Zinc is in Grape-nuts flakes? Amount of Zinc in Grape-nuts flakes: Zinc
How much Copper is in Grape-nuts flakes? Amount of Copper in Grape-nuts flakes: Copper
How much Thiamine is in Grape-nuts flakes? Amount of Thiamine in Grape-nuts flakes: Thiamine
How much Riboflavin is in Grape-nuts flakes? Amount of Riboflavin in Grape-nuts flakes: Riboflavin
How much Niacin is in Grape-nuts flakes? Amount of Niacin in Grape-nuts flakes: Niacin
How much Folate is in Grape-nuts flakes? Amount of Folate in Grape-nuts flakes: Folate
How much Water is in Grape-nuts flakes? Amount of Water in Grape-nuts flakes: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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