Green beans

Snap beans, raw

Green beans
Carbs 75% Protein 20%
Percent Calories

12 oz of green beans (Snap beans, raw) contains 105 Calories. The macronutrient breakdown is 75% carbs, 5% fat, and 20% protein. This has a relatively low calorie density, with 31 Calories per 100g.

Nutrition Facts

For 12 oz of green beans (340g)

Nutrient Value %DV
Calories 105
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 24g 9%
Net carbs 15g
Fiber 9g 33%
Sugar 11g
Protein 6g
Calcium 126mg 13%
Iron 4mg 44%
Potassium 717mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 235μg
Beta carotene 1289μg
Caffeine 0mg
Choline 52mg 9%
Copper 0.2mg 26%
Fluoride 65μg
Folate (B9) 112μg 28%
Lycopene 0μg
Magnesium 85mg 20%
Manganese 1mg 32%
Niacin 2mg 16%
Pantothenic acid 1mg 15%
Phosphorus 129mg 18%
Retinol 0μg
Riboflavin (B2) 0.4mg 27%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 2346IU
Vitamin A 119μg 13%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 37%
Vitamin C 41mg 46%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 9%
Vitamin K 49μg 41%
Zinc 1mg 7%
Sugars
Sugar 11g
Sucrose 1g
Glucose 5g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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