Green beans
Snap beans, raw
16 oz of green beans (Snap beans, raw) contains 141 Calories. The macronutrient breakdown is 75% carbs, 5% fat, and 20% protein. This has a relatively low calorie density, with 31 Calories per 100g.
Nutrition Facts
For 16 oz of green beans (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 141 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 27mg | 1% |
| Carbs | 32g | 11% |
| Net carbs | 19g | |
| Fiber | 12g | 44% |
| Sugar | 15g | |
| Protein | 8g | |
| Calcium | 168mg | 17% |
| Iron | 5mg | 58% |
| Potassium | 957mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 313μg | |
| Beta carotene | 1719μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.3mg | 35% |
| Fluoride | 86μg | |
| Folate (B9) | 150μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 1mg | 43% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 172mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 3130IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 65μg | 54% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 2g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
Similar Foods
Green beans Snap, Green, cooked, boiled, drained, without salt 
Green beans Snap, Green, canned, regular pack, drained solids 
Green beans Frozen, all styles, unprepared snap beans 
Green beans Snap, Green, frozen, cooked, boiled, drained without salt 
Green Beans Freshdirect 
Green Beans Sliced, Frozen - Sainsbury's
