Green beans

Snap beans, raw

Green beans
Carbs 75% Protein 20%
Percent Calories

3 ½ oz of green beans (Snap beans, raw) contains 31 Calories. The macronutrient breakdown is 75% carbs, 5% fat, and 20% protein. This has a relatively low calorie density, with 31 Calories per 100g.

Nutrition Facts

For 3 ½ oz of green beans (99g)

Nutrient Value %DV
Calories 31
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Carbs 7g 3%
Net carbs 4g
Fiber 3g 10%
Sugar 3g
Protein 2g
Calcium 37mg 4%
Iron 1mg 13%
Potassium 209mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 68μg
Beta carotene 376μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.1mg 8%
Fluoride 19μg
Folate (B9) 33μg 8%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0.2mg 9%
Niacin 1mg 5%
Pantothenic acid 0.2mg 4%
Phosphorus 38mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 685IU
Vitamin A 35μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 12mg 13%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 14μg 12%
Zinc 0.2mg 2%
Sugars
Sugar 3g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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