Basma Green Spinach

Carbs 84%Protein 16%
Percent Calories

100 g of Basma green spinach contains 36 Calories The macronutrient breakdown is 84% carbs, 1% fat, and 16% protein. This is a good source of vitamin a (267% of your Daily Value) and vitamin c (28% of your Daily Value).

Nutrition Facts

For 100 g of Basma green spinach (100g)

NutrientValue%DV
Calories36
Fats0g 0%
Saturated fats
Trans fats
Cholesterol
Sodium25mg 1%
Carbs7g 3%
Net carbs4g
Fiber3g 10%
Sugar1g
Protein1g
Calcium93mg 9%
Iron2mg 28%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A2400μg 267%
Vitamin B12
Vitamin B6
Vitamin C25mg 28%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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Recipes