>

Ground beef

95% lean meat / 5% fat, loaf, cooked, baked

Main info:

Ground beef
95% lean meat / 5% fat, loaf, cooked, baked
1 serving ( 3 oz )
147.9 calories
0 grams carbs
5.4 grams fat
23.2 grams protein

0 grams fiber
74.8 mg cholesterol
2.4 grams saturated fat
49.3 mg sodium
0 grams sugar
0.1 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Ground beef? Amount of calories in Ground beef: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Ground beef? Amount of fat in Ground beef: Total Fat
How much saturated fat is in Ground beef? Amount of saturated fat in Ground beef: Saturated fat
How much monounsaturated fat is in Ground beef? Amount of monounsaturated fat in Ground beef: Monounsaturated fat
How much polyunsaturated fat is in Ground beef? Amount of polyunsaturated fat in Ground beef: Polyunsaturated fat
How much trans fat is in Ground beef? Amount of trans fat in Ground beef: Trans fat
How much cholesterol is in Ground beef? Amount of cholesterol in Ground beef: Cholesterol
How much sodium is in Ground beef? Amount of sodium in Ground beef: Sodium
How much potassium is in Ground beef? Amount of potassium in Ground beef: Potassium
How many carbs are in Ground beef? Amount of carbs in Ground beef: Carbohydrates
How many net carbs are in Ground beef? Amount of net carbs in Ground beef: Net carbs
How much sugar is in Ground beef? Amount of sugar in Ground beef: Sugar
How much fiber is in Ground beef? Amount of fiber in Ground beef: Fiber
How much protein is in Ground beef? Amount of protein in Ground beef: Protein
Vitamins and minerals
How much Vitamin A is in Ground beef? Amount of Vitamin A in Ground beef: Vitamin A
How much Vitamin A IU is in Ground beef? Amount of Vitamin A IU in Ground beef: Vitamin A IU
How much Vitamin B6 is in Ground beef? Amount of Vitamin B6 in Ground beef: Vitamin B6
How much Vitamin B12 is in Ground beef? Amount of Vitamin B12 in Ground beef: Vitamin B12
How much Vitamin C is in Ground beef? Amount of Vitamin C in Ground beef: Vitamin C
How much Vitamin D is in Ground beef? Amount of Vitamin D in Ground beef: Vitamin D
How much Vitamin D IU is in Ground beef? Amount of Vitamin D IU in Ground beef: Vitamin D IU
How much Vitamin D3 is in Ground beef? Amount of Vitamin D3 in Ground beef: Vitamin D3
How much Vitamin E is in Ground beef? Amount of Vitamin E in Ground beef: Vitamin E
How much Vitamin K is in Ground beef? Amount of Vitamin K in Ground beef: Vitamin K
How much Caffeine is in Ground beef? Amount of Caffeine in Ground beef: Caffeine
How much Calcium is in Ground beef? Amount of Calcium in Ground beef: Calcium
How much Iron is in Ground beef? Amount of Iron in Ground beef: Iron
How much Magnesium is in Ground beef? Amount of Magnesium in Ground beef: Magnesium
How much Phosphorus is in Ground beef? Amount of Phosphorus in Ground beef: Phosphorus
How much Zinc is in Ground beef? Amount of Zinc in Ground beef: Zinc
How much Copper is in Ground beef? Amount of Copper in Ground beef: Copper
How much Fluoride is in Ground beef? Amount of Fluoride in Ground beef: Fluoride
How much Manganese is in Ground beef? Amount of Manganese in Ground beef: Manganese
How much Selenium is in Ground beef? Amount of Selenium in Ground beef: Selenium
How much Retinol is in Ground beef? Amount of Retinol in Ground beef: Retinol
How much Lycopene is in Ground beef? Amount of Lycopene in Ground beef: Lycopene
How much Thiamine is in Ground beef? Amount of Thiamine in Ground beef: Thiamine
How much Riboflavin is in Ground beef? Amount of Riboflavin in Ground beef: Riboflavin
How much Niacin is in Ground beef? Amount of Niacin in Ground beef: Niacin
How much Folate is in Ground beef? Amount of Folate in Ground beef: Folate
How much Choline is in Ground beef? Amount of Choline in Ground beef: Choline
How much Betaine is in Ground beef? Amount of Betaine in Ground beef: Betaine
How much Water is in Ground beef? Amount of Water in Ground beef: Water
Fatty acids
How much Total Omega 6 is in Ground beef? Amount of Total Omega 6 in Ground beef: Total Omega 6
Amino acids
How much Tryptophan is in Ground beef? Amount of Tryptophan in Ground beef: Tryptophan
How much Threonine is in Ground beef? Amount of Threonine in Ground beef: Threonine
How much Isoleucine is in Ground beef? Amount of Isoleucine in Ground beef: Isoleucine
How much Leucine is in Ground beef? Amount of Leucine in Ground beef: Leucine
How much Lysine is in Ground beef? Amount of Lysine in Ground beef: Lysine
How much Methionine is in Ground beef? Amount of Methionine in Ground beef: Methionine
How much Cystine is in Ground beef? Amount of Cystine in Ground beef: Cystine
How much Phenylalanine is in Ground beef? Amount of Phenylalanine in Ground beef: Phenylalanine
How much Tyrosine is in Ground beef? Amount of Tyrosine in Ground beef: Tyrosine
How much Valine is in Ground beef? Amount of Valine in Ground beef: Valine
How much Arginine is in Ground beef? Amount of Arginine in Ground beef: Arginine
How much Histidine is in Ground beef? Amount of Histidine in Ground beef: Histidine
How much Alanine is in Ground beef? Amount of Alanine in Ground beef: Alanine
How much Aspartic acid is in Ground beef? Amount of Aspartic acid in Ground beef: Aspartic acid
How much Glutamic acid is in Ground beef? Amount of Glutamic acid in Ground beef: Glutamic acid
How much Glycine is in Ground beef? Amount of Glycine in Ground beef: Glycine
How much Proline is in Ground beef? Amount of Proline in Ground beef: Proline
How much Serine is in Ground beef? Amount of Serine in Ground beef: Serine
How much Hydroxyproline is in Ground beef? Amount of Hydroxyproline in Ground beef: Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli