Ground beef
90% lean meat / 10% fat, raw
Main info:
Ground beef90% lean meat / 10% fat, raw
1 oz
49.9 Calories
0 g
2.8 g
5.7 g
0 g
18.4 mg
1.1 g
18.7 mg
0 g
0.2 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Ground beef? Amount of calories in Ground beef: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Ground beef? Amount of fat in Ground beef: Total Fat | |
| How much saturated fat is in Ground beef? Amount of saturated fat in Ground beef: Saturated fat | |
| How much monounsaturated fat is in Ground beef? Amount of monounsaturated fat in Ground beef: Monounsaturated fat | |
| How much polyunsaturated fat is in Ground beef? Amount of polyunsaturated fat in Ground beef: Polyunsaturated fat | |
| How much trans fat is in Ground beef? Amount of trans fat in Ground beef: Trans fat | |
| How much cholesterol is in Ground beef? Amount of cholesterol in Ground beef: Cholesterol | |
| How much sodium is in Ground beef? Amount of sodium in Ground beef: Sodium | |
| How much potassium is in Ground beef? Amount of potassium in Ground beef: Potassium | |
| How many carbs are in Ground beef? Amount of carbs in Ground beef: Carbohydrates | |
| How many net carbs are in Ground beef? Amount of net carbs in Ground beef: Net carbs | |
| How much sugar is in Ground beef? Amount of sugar in Ground beef: Sugar | |
| How much fiber is in Ground beef? Amount of fiber in Ground beef: Fiber | |
| How much protein is in Ground beef? Amount of protein in Ground beef: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Ground beef? Amount of Vitamin A in Ground beef: Vitamin A | |
| How much Vitamin A IU is in Ground beef? Amount of Vitamin A IU in Ground beef: Vitamin A IU | |
| How much Vitamin B6 is in Ground beef? Amount of Vitamin B6 in Ground beef: Vitamin B6 | |
| How much Vitamin B12 is in Ground beef? Amount of Vitamin B12 in Ground beef: Vitamin B12 | |
| How much Vitamin C is in Ground beef? Amount of Vitamin C in Ground beef: Vitamin C | |
| How much Vitamin D is in Ground beef? Amount of Vitamin D in Ground beef: Vitamin D | |
| How much Vitamin D IU is in Ground beef? Amount of Vitamin D IU in Ground beef: Vitamin D IU | |
| How much Vitamin D3 is in Ground beef? Amount of Vitamin D3 in Ground beef: Vitamin D3 | |
| How much Vitamin E is in Ground beef? Amount of Vitamin E in Ground beef: Vitamin E | |
| How much Vitamin K is in Ground beef? Amount of Vitamin K in Ground beef: Vitamin K | |
| How much Caffeine is in Ground beef? Amount of Caffeine in Ground beef: Caffeine | |
| How much Calcium is in Ground beef? Amount of Calcium in Ground beef: Calcium | |
| How much Iron is in Ground beef? Amount of Iron in Ground beef: Iron | |
| How much Magnesium is in Ground beef? Amount of Magnesium in Ground beef: Magnesium | |
| How much Phosphorus is in Ground beef? Amount of Phosphorus in Ground beef: Phosphorus | |
| How much Zinc is in Ground beef? Amount of Zinc in Ground beef: Zinc | |
| How much Copper is in Ground beef? Amount of Copper in Ground beef: Copper | |
| How much Fluoride is in Ground beef? Amount of Fluoride in Ground beef: Fluoride | |
| How much Manganese is in Ground beef? Amount of Manganese in Ground beef: Manganese | |
| How much Selenium is in Ground beef? Amount of Selenium in Ground beef: Selenium | |
| How much Retinol is in Ground beef? Amount of Retinol in Ground beef: Retinol | |
| How much Lycopene is in Ground beef? Amount of Lycopene in Ground beef: Lycopene | |
| How much Thiamine is in Ground beef? Amount of Thiamine in Ground beef: Thiamine | |
| How much Riboflavin is in Ground beef? Amount of Riboflavin in Ground beef: Riboflavin | |
| How much Niacin is in Ground beef? Amount of Niacin in Ground beef: Niacin | |
| How much Folate is in Ground beef? Amount of Folate in Ground beef: Folate | |
| How much Choline is in Ground beef? Amount of Choline in Ground beef: Choline | |
| How much Betaine is in Ground beef? Amount of Betaine in Ground beef: Betaine | |
| How much Water is in Ground beef? Amount of Water in Ground beef: Water | |
| Fatty acids | |
| How much Alpha Lipoic Acid (ALA) is in Ground beef? Amount of Alpha Lipoic Acid (ALA) in Ground beef: Alpha Lipoic Acid (ALA) | |
| How much Total Omega 3 is in Ground beef? Amount of Total Omega 3 in Ground beef: Total Omega 3 | |
| How much Total Omega 6 is in Ground beef? Amount of Total Omega 6 in Ground beef: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Ground beef? Amount of Tryptophan in Ground beef: Tryptophan | |
| How much Threonine is in Ground beef? Amount of Threonine in Ground beef: Threonine | |
| How much Isoleucine is in Ground beef? Amount of Isoleucine in Ground beef: Isoleucine | |
| How much Leucine is in Ground beef? Amount of Leucine in Ground beef: Leucine | |
| How much Lysine is in Ground beef? Amount of Lysine in Ground beef: Lysine | |
| How much Methionine is in Ground beef? Amount of Methionine in Ground beef: Methionine | |
| How much Cystine is in Ground beef? Amount of Cystine in Ground beef: Cystine | |
| How much Phenylalanine is in Ground beef? Amount of Phenylalanine in Ground beef: Phenylalanine | |
| How much Tyrosine is in Ground beef? Amount of Tyrosine in Ground beef: Tyrosine | |
| How much Valine is in Ground beef? Amount of Valine in Ground beef: Valine | |
| How much Arginine is in Ground beef? Amount of Arginine in Ground beef: Arginine | |
| How much Histidine is in Ground beef? Amount of Histidine in Ground beef: Histidine | |
| How much Alanine is in Ground beef? Amount of Alanine in Ground beef: Alanine | |
| How much Aspartic acid is in Ground beef? Amount of Aspartic acid in Ground beef: Aspartic acid | |
| How much Glutamic acid is in Ground beef? Amount of Glutamic acid in Ground beef: Glutamic acid | |
| How much Glycine is in Ground beef? Amount of Glycine in Ground beef: Glycine | |
| How much Proline is in Ground beef? Amount of Proline in Ground beef: Proline | |
| How much Serine is in Ground beef? Amount of Serine in Ground beef: Serine | |
| How much Hydroxyproline is in Ground beef? Amount of Hydroxyproline in Ground beef: Hydroxyproline | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
Report a
problem with
this food
Percent calories from...
Loading similar
foods...
Note: Any items purchased
after
clicking our Amazon buttons will give us a little referral bonus. If you do click
them,
thank you!
Loading recipes...
Be cool
- Zen orange
I never skip arm day
- Buff broccoli