Ground beef

75% lean meat / 25% fat, raw

Ground beef
Fat 78% Protein 22%
Percent Calories

1 oz of ground beef (75% lean meat / 25% fat, raw) contains 83 Calories. The macronutrient breakdown is 0% carbs, 78% fat, and 22% protein. This is a good source of vitamin b12 (25% of your Daily Value).

Nutrition Facts

For 1 oz of ground beef (28g)

Nutrient Value %DV
Calories 83
Fats 7g 9%
Saturated fats 3g 14%
Trans fats 0.4g
Cholesterol 21mg 7%
Sodium 19mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 4g
Calcium 6mg 1%
Iron 1mg 6%
Potassium 69mg 1%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 15mg 3%
Copper 0mg 2%
Fluoride 6μg
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 4mg 1%
Manganese 0mg 0.1%
Niacin 1mg 7%
Pantothenic acid 0.1mg 3%
Phosphorus 41mg 6%
Retinol 1μg
Riboflavin (B2) 0mg 3%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 4IU
Vitamin A 1μg 0.1%
Vitamin B12 1μg 25%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0mg 0.3%
Vitamin K 1μg 1%
Zinc 1mg 10%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats 3g
Polyunsaturated fats 0.2g
Trans fats 0.4g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0.1g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

Similar Foods

Recipes