Ground bison

Grass-fed, cooked

Fat 43% Protein 57%
Percent Calories

4 oz of ground bison (Grass-fed, cooked) contains 203 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of vitamin b12 (115% of your Daily Value).

Nutrition Facts

For 4 oz of ground bison (113g)

Nutrient Value %DV
Calories 203
Fats 10g 13%
Saturated fats 4g 20%
Trans fats
Cholesterol 81mg 27%
Sodium 86mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 29g
Calcium 16mg 2%
Iron 4mg 45%
Potassium 400mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 110mg 20%
Copper 0.2mg 19%
Fluoride
Folate (B9) 18μg 5%
Lycopene 0μg
Magnesium 26mg 6%
Manganese
Niacin 7mg 42%
Pantothenic acid
Phosphorus 242mg 35%
Retinol 0μg
Riboflavin (B2) 0.3mg 23%
Selenium 35μg 64%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 115%
Vitamin B6 0.5mg 35%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.2mg 2%
Vitamin K 1μg 1%
Zinc 6mg 55%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 4g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.4g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 2g

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