K & W Cafeterias Grouper, Baked

Entrees - Seafood - Grouper - Baked,

Fat 48%Carbs 10%Protein 42%
Percent Calories

1 serving of K & W Cafeterias grouper, baked (Entrees - Seafood - Grouper - Baked,) contains 500 Calories The macronutrient breakdown is 10% carbs, 48% fat, and 42% protein. This is a good source of protein (93% of your Daily Value).

Nutrition Facts

For 1 serving of K & W Cafeterias grouper, baked

NutrientValue%DV
Calories500
Fats26g 33%
Saturated fats5g 25%
Trans fats
Cholesterol100mg 33%
Sodium1270mg 55%
Carbs12g 4%
Net carbs12g
Fiber0g 0%
Sugar2g
Protein52g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine