Guava sauce
Cooked

1 cup of guava sauce (Cooked) contains 86 Calories The macronutrient breakdown is 94% carbs, 3% fat, and 3% protein. This is a good source of fiber (31% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (387% of your Daily Value).
Nutrition Facts
For 1 cup of guava sauce (238g)
Nutrient | Value | %DV |
---|---|---|
Calories | 86 | |
Fats | 0.3g | 0.4% |
Saturated fats | 0.1g | 0.5% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 10mg | 0.4% |
Carbs | 23g | 8% |
Net carbs | 14g | |
Fiber | 9g | 31% |
Sugar | 14g | |
Protein | 1g | |
Calcium | 17mg | 2% |
Iron | 0.4mg | 5% |
Potassium | 536mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 405μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.2mg | 20% |
Fluoride | – | |
Folate (B9) | 12μg | 3% |
Lycopene | 9303μg | |
Magnesium | 17mg | 4% |
Manganese | 0.3mg | 11% |
Niacin | 1mg | 6% |
Pantothenic acid | – | |
Phosphorus | 26mg | 4% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 674IU | |
Vitamin A | 33μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 348mg | 387% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 9% |
Vitamin K | 5μg | 4% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 14g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 0.5% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | – | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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