Haddock

Fish, raw

Haddock
Protein 94%
Percent Calories

1 oz of haddock (Fish, raw) contains 21 Calories. The macronutrient breakdown is 0% carbs, 6% fat, and 94% protein. This is a good source of vitamin b12 (22% of your Daily Value).

Nutrition Facts

For 1 oz of haddock (28g)

Nutrient Value %DV
Calories 21
Fats 0.1g 0.2%
Saturated fats 0g 0.1%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 60mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 5g
Calcium 3mg 0.2%
Iron 0mg 0.3%
Potassium 81mg 2%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 18mg 3%
Copper 0mg 1%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.1%
Niacin 1mg 6%
Pantothenic acid 0.1mg 2%
Phosphorus 64mg 9%
Retinol 5μg
Riboflavin (B2) 0mg 1%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0mg 0.5%
Vitamin A IU 16IU
Vitamin A 5μg 1%
Vitamin B12 1μg 22%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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